Strawberry Shortcake PROTEIN Dip Recipe (High Fiber)

Strawberry Shortcake Protein Dip Recipe
Written by The Protein Chef

If you’re craving strawberry shortcake then you’ll love this quick, healthy, and delicious Strawberry Shortcake Protein Dip!

Here is the recipe:

  • 15 Ounces (425g) Reduced Sodium/No Salt Added Chickpeas
  • 1 Cup Strawberries
  • 1 Tablespoon Sweetener
  • 6 (21.7g) Reduced Fat Wafers
  • 1/4 Teaspoon Butter Extract
  • 1 Teaspoon Vanilla Extract
  • 3 1/2 Scoops (105g) Vanilla Protein Powder
  • 3 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 2 Tablespoons (14g) Coconut Flour
  • 2 Tablespoons (34g) Low Sugar Strawberry Preserves, Jam, or Jelly

Calories in the WHOLE recipe:

  • Calories: 1060
  • Fat: 8g
  • Saturated Fat: 2g
  • Sodium: 741mg
  • Carbs: 127g
  • Fiber: 34g
  • Sugar: 39g
  • Protein: 120g

Calories in each bowl (if you make 4 bowls):

  • Calories: 265
  • Fat: 2g
  • Saturated Fat: .5g
  • Sodium: 185.2mg
  • Carbs: 31.7g
  • Fiber: 8.5g
  • Sugar: 9.7g
  • Protein: 30g

Drain and rinse your Chickpeas. Add all of your ingredients into either a food processor or blender. Process/blend everything together. Mouthgasm!


  • Dunk wafers or graham crackers into your dip!
  • Store the dip in the fridge where it’ll usually last around 5-7 days!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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