Strawberry Shortcake Protein Pancakes

3 Pancakes240 cals

Strawberry shortcake for breakfast is here with these Strawberry Shortcake Protein Pancakes! This healthy pancake recipe is packed with shortcake flavor, easy to make, and a great alternative to the “real” thing!

All you need for this one is a bowl to mix your ingredients in, something to cook them on like a stovetop pan or griddle, and your appetite to eat them!

Add right into your bowl 1 large whole egg, 3 large egg whites or 9 tablespoons of liquid egg whites, 1 teaspoon of vanilla extract, 2 scoops of a vanilla protein powder, 4 crushed up reduced fat wafers, 1/2 container of a strawberry Greek yogurt, 8 tablespoons of coconut flour, 1 teaspoon of baking powder, and a couple chopped up fresh strawberries.

Did you know that coconut flour is a great source of fiber with 5 grams for every 60 calories?

Mix all of those ingredients together until your strawberry shortcake protein pancakes mix is smooth.

Take out your stovetop pan or griddle, turn your burner on medium heat, and coat it with some non-stick cooking spray.

Pour your mix in and cook each side of your pancake for around 2-3 minutes. Keep in mind that this time could change depending on how big you made your strawberry shortcake protein pancakes.

Repeat until your mix is gone.

Benefits of Strawberries

  • Low calorie!
  • Potential help of short term memory
  • Ease your inflammation
  • Lower cardiovascular disease
  • Promote bone & eye health
  • Anti-aging properties

Do the calories change if you make 10 small pancakes instead of 2 big ones? It depends! The size of your pancakes will only matter if you aren’t eating the whole recipe. If you are eating the whole recipe it won’t matter how many you make or what shape your make them.

Remove your pancakes from the heat and optionally top them! I topped mine with some reduced fat wafers, whipped cream, and fresh strawberry slices.

Other great topping options? Flavored Greek yogurt, nuts, sugar free chocolate chips, our Strawberry Shortcake Protein Dip, and much more.

Let us know what you top yours with in the comments below!

Strawberry Shortcake Protein Pancakes Recipe

Strawberry Shortcake Protein Pancakes

Upgrade your breakfast with these Strawberry Shortcake Protein Pancakes! This healthy pancake recipe is packed with all the right flavors.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy, protein pancakes, strawberry shortcake
Servings: 3 Pancakes
Calories: 240kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: healthy, protein pancakes, strawberry shortcake
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 3 Pancakes
Calories: 240kcal
Cost: $2

Ingredients

  • 1 Large Whole Egg
  • 9 Tablespoons Liquid Egg Whites - 138g (or 3 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt - 75g Fat Free Strawberry
  • 8 Tablespoons Coconut Flour - 56g
  • 2 Scoops Protein Powder - 60g Vanilla
  • 4 Wafers - 14.5g Reduced Fat
  • 1 Teaspoon Baking Powder
  • Strawberries - Your choice

Instructions

  • Chop up your Strawberries
  • Combine all of your ingredients into a large bowl
  • Mix everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Once your pan heats up put some of your mix into it
  • Cook each side of your pancake for 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 720
  • Fat: 16g
  • Saturated Fat: 10g
  • Sodium: 791mg
  • Carbs: 57g
  • Fiber: 20g
  • Sugar: 22g
  • Protein: 87g
 
Calories in each pancake (if you make 3):
  • Calories: 240
  • Fat: 5.3g
  • Saturated Fat: 3.3g
  • Sodium: 263.6mg
  • Carbs: 19g
  • Fiber: 6.6g
  • Sugar: 7.3g
  • Protein: 29g

Nutrition

Calories: 240kcal | Carbohydrates: 19g | Protein: 29g | Fat: 5.3g | Saturated Fat: 3.3g | Sodium: 263.6mg | Fiber: 6.6g | Sugar: 7.3g

Ingredients

  • 1 Large Whole Egg
  • 9 Tablespoons Liquid Egg Whites 138g (or 3 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt 75g Fat Free Strawberry
  • 8 Tablespoons Coconut Flour 56g
  • 2 Scoops Protein Powder 60g Vanilla
  • 4 Wafers 14.5g Reduced Fat
  • 1 Teaspoon Baking Powder
  • Strawberries Your choice

Instructions

  • Chop up your Strawberries
  • Combine all of your ingredients into a large bowl
  • Mix everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Once your pan heats up put some of your mix into it
  • Cook each side of your pancake for 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 720
  • Fat: 16g
  • Saturated Fat: 10g
  • Sodium: 791mg
  • Carbs: 57g
  • Fiber: 20g
  • Sugar: 22g
  • Protein: 87g
 
Calories in each pancake (if you make 3):
  • Calories: 240
  • Fat: 5.3g
  • Saturated Fat: 3.3g
  • Sodium: 263.6mg
  • Carbs: 19g
  • Fiber: 6.6g
  • Sugar: 7.3g
  • Protein: 29g

Nutrition

Calories: 240kcal | Carbohydrates: 19g | Protein: 29g | Fat: 5.3g | Saturated Fat: 3.3g | Sodium: 263.6mg | Fiber: 6.6g | Sugar: 7.3g

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