The Best Healthy LOW CARB Pizza Recipe (High Protein)

Healthy Low Carb Pizza Recipe
Written by The Protein Chef

If you’re looking for a guilt-free pizza then you’ve come to the right place! This Healthy Low Carb Pizza recipe is quick, absolutely delicious, and PACKED with protein!

Here is the recipe for the crust:

  • 2 Large Eggs
  • 4 Large Egg Whites
  • 6 Ounces (180g) Fat Free Cream Cheese
  • 1/4 Cup (20g) Rolled Oats (Turned into Oat Flour)
  • 3 Tablespoons (15g) Grated Parmesan Cheese
  • 1 Teaspoon Italian Seasoning


  • 3/4 Cup (189g) Marinara
  • 1/2 Cup (56g) Reduced Fat Pizza Blend Cheese
  • Couple Slices Tomato

Calories in just the crust:

  • Calories: 455
  • Fat: 15g
  • Saturated Fat: 5g
  • Sodium: 635mg
  • Carbs: 22g
  • Fiber: 2g
  • Sugar: 6g
  • Protein: 58g

Calories in the whole pizza with the toppings I used:

  • Calories: 782
  • Fat: 30g
  • Saturated Fat: 12g
  • Sodium: 805mg
  • Carbs: 42g
  • Fiber: 4g
  • Sugar: 14g
  • Protein: 79g

Add all of your ingredients for the crust into a bowl and mix them together until all of the chunks are gone (letting your cream cheese soften up a bit before you add it in will make things easier). Take out a baking pan, coat it with some non-stick cooking spray, and pour your mix in. Make your pizza whatever shape you want it, just make sure to level out the top so that it bakes evenly. Bake on 375°F/190°C for 25:00. Remove your pizza and add your toppings. Put it back into the oven on 375°F/190°C for 10:00 or until your cheese is melted. Mouthgasm!


  • To reduced the sodium just look for lower sodium alternatives for each ingredient!
  • Use whatever toppings you want on it!
  • Your crust is done once it starts to turn a golden brown color!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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