Tiramisu PROTEIN Shake Recipe (High Fiber)

Tiramisu Protein Shake Recipe
Written by The Protein Chef

If you’re craving tiramisu then this quick, healthy, and delicious Tiramisu Protein Shake recipe will hit the spot and more!

Here is the recipe:

  • 3/4 Cup (6 Ounces) Unsweetened Vanilla Coconut Milk (Or Regular Milk/Other Milk Substitute)
  • 1 Scoop (30g) Chocolate Protein Powder
  • 1/2 Cup (40g) Rolled Oats
  • 1 Teaspoon Instant Coffee
  • 2 Tablespoons (13g) Flaxseed Meal
  • 5.3 Ounces (150g) Fat Free Coffee/Mocha Flavored Greek Yogurt
  • 1/4 Teaspoon Ground Cinnamon
  • 2 Tablespoons (10g) Cocoa Powder
  • 1/4 Teaspoon Butter Extract
  • 1/2 Teaspoon Rum Extract
  • 1/2 Cup Ice

Calories per shake:

  • Calories: 509
  • Fat: 13g
  • Saturated Fat: 4g
  • Sodium: 335mg
  • Carbs: 50g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 48g

Combine all of the ingredients into a blender. Blend them together. Drink. Brain freeze!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • This and the Red Velvet Pudding seemed to have a really rough ‘bite’ to it. I would think that’s coming from the extracts, but the Pudding doesn’t use them.

    Maybe its the instant coffee? I don’t drink coffee so maybe I’m not used to the taste? Or maybe I’m doing something wrong. =/

  • I am not a big fan of flax seed. Do the other ingredients mask its taste or can I leave that out? Is flax seed one off those things you eventually acquire a taste for after retrying over time?

    • You can’t taste them at all in this recipe. I don’t mind them but I mask the flavor of them with other ingredients so that might be why – experiment and see what works best for you! 🙂

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