300 Calorie Microwave Protein Cake

1 Cake320 cals

Have you ever wanted to “nuke” your sweet tooth? Well here’s your chance with this 300 Calorie Microwave Protein Cake Recipe! Delicious, full of fiber, and high in protein!

Tips:

  • Top it with some peanut butter for some extra fats, whipped cream, banana slices, and sugar free chocolate chips!
300 Calorie Microwave Protein Cake Recipe

300 Calorie Microwave Protein Cake

Have you ever wanted to "nuke" your sweet tooth? Well here's your chance with this delicious AND healthy 300 Calorie Microwave Protein Cake Recipe!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate microwave cake, healthy microwave cake, microwave cake, protein cake
Servings: 1 Cake
Calories: 320kcal
Cost: $1.20
Course: Dessert
Cuisine: American
Keyword: chocolate microwave cake, healthy microwave cake, microwave cake, protein cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Cake
Calories: 320kcal
Cost: $1.20

Ingredients

  • 1 Scoop Protein Powder30g Chocolate or Vanilla if you want a Vanilla cake
  • 2 Tablespoons Coconut Flour14g
  • ½ Teaspoon Ground Cinnamon
  • 3 Tablespoons Liquid Egg Whites46g (1 Large Egg White)
  • ½ Tablespoon Honey10.5g
  • 1 Ounce Milk Substituteor Milk
  • 1 Teaspoon Vanilla Extract
  • Teaspoon Baking Powder
  • 1 Tablespoon Sweetener*Optional
  • ½ BananaMashed

Instructions

  • Combine all of your ingredients into a microwave safe bowl aside from your Banana
  • Mash up your Banana with a spoon/fork in a separate bowl
  • Mix together your ingredients in the microwave safe bowl while adding in your mashed Banana
  • Microwave for :90 seconds-2 minutes (depending on how powerful your microwave is)
  • Top with whatever you want

Video

Notes

Calories in the WHOLE cake:
  • Calories: 320
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 291mg
  • Carbs: 35g
  • Fiber: 7g
  • Sugar: 21g
  • Protein: 36g

Nutrition

Calories: 320kcal | Carbohydrates: 35g | Protein: 36g | Fat: 4g | Saturated Fat: 2g | Sodium: 291mg | Fiber: 7g | Sugar: 21g

Ingredients

  • 1 Scoop Protein Powder 30g Chocolate or Vanilla if you want a Vanilla cake
  • 2 Tablespoons Coconut Flour 14g
  • ½ Teaspoon Ground Cinnamon
  • 3 Tablespoons Liquid Egg Whites 46g (1 Large Egg White)
  • ½ Tablespoon Honey 10.5g
  • 1 Ounce Milk Substitute or Milk
  • 1 Teaspoon Vanilla Extract
  • Teaspoon Baking Powder
  • 1 Tablespoon Sweetener *Optional
  • ½ Banana Mashed

Instructions

  • Combine all of your ingredients into a microwave safe bowl aside from your Banana
  • Mash up your Banana with a spoon/fork in a separate bowl
  • Mix together your ingredients in the microwave safe bowl while adding in your mashed Banana
  • Microwave for :90 seconds-2 minutes (depending on how powerful your microwave is)
  • Top with whatever you want

Video

Notes

Calories in the WHOLE cake:
  • Calories: 320
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 291mg
  • Carbs: 35g
  • Fiber: 7g
  • Sugar: 21g
  • Protein: 36g

Nutrition

Calories: 320kcal | Carbohydrates: 35g | Protein: 36g | Fat: 4g | Saturated Fat: 2g | Sodium: 291mg | Fiber: 7g | Sugar: 21g

9 Comments

  1. Ana on February 26, 2014 at 12:00 am

    Hi Derek, do you think that this recipe will go well if I substitute oat flour instead of the coconut flour? Thanks

  2. Mike T. on April 9, 2014 at 12:00 am

    This cake turned out wonderful. I recommend using a deep dish because this cake will GROW in the microwave. I topped it with peanut butter.

  3. Shana on May 9, 2014 at 12:00 am

    Thanks for this recipe! I’m always on the hunt for healthy, easy single serving desserts. I live alone, so I try not to make regular-sized cakes, or else I’ll end up pigging out!

    • Derek Howes on May 12, 2014 at 12:00 am

      Wonderful to hear Shana! Thanks for the comment

  4. Hime on January 23, 2015 at 12:00 am

    Can anyone plz tell me how to make healthy bread

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