5 Minute Protein Cheesecake Balls

8 Balls74 cals

These 5 minute no bake Protein Cheesecake Balls are absolutely delicious and come PACKED with 75 grams of protein in the whole recipe!

Cheesecake Protein Balls Recipe

5 Minute Protein Cheesecake Balls

These 5 minute no bake Protein Cheesecake Balls are absolutely delicious and come PACKED with 75 grams of protein in the whole recipe!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: balls, cheesecake, protein balls
Servings: 8 Balls
Calories: 74kcal
Cost: $2.50
Course: Dessert
Cuisine: American
Keyword: balls, cheesecake, protein balls
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 Balls
Calories: 74kcal
Cost: $2.50

Ingredients

  • 8 Ounces Cream CheeseFat Free or Reduced/Full Fat
  • ½ Teaspoon Vanilla Extract
  • 2 Scoops Protein Powder60g
  • 1 Tablespoon Sweetener
  • 1 Tablespoon Brown Sugar Substitute
  • 3 Tablespoons Coconut Flour21g
  • 1 Tablespoon Butteror Butter Alternative
  • 1-2 Tablespoons Chocolate ChipsNuts, Dried Fruit, etc
  • 1 Serving Graham CrackerCrumbs

Instructions

  • Melt your Butter and add all of your ingredients aside from your optional ones into a large bowl
  • Mix everything together for 1-2 minutes or until it’s not “clumpy” anymore
  • Add in Chips, Nuts, Fruits, etc and lightly mix
  • Roll your mix into balls then roll them around in your Graham Cracker Crumbs

Video

Notes

Calories in the WHOLE recipe with Fat Free Cream Cheese:
  • Calories: 599
  • Fat: 19g
  • Saturated Fat: 10g
  • Sodium: 1089mg
  • Carbs: 40g Net Carbs: 32g
  • Fiber: 8g
  • Sugar: 15g
  • Protein: 75g

Nutrition

Calories: 74kcal | Carbohydrates: 5g | Protein: 8.3g | Fat: 2.3g | Saturated Fat: 1.2g | Sodium: 136.1mg | Fiber: 1g | Sugar: 1.8g

Ingredients

  • 8 Ounces Cream Cheese Fat Free or Reduced/Full Fat
  • ½ Teaspoon Vanilla Extract
  • 2 Scoops Protein Powder 60g
  • 1 Tablespoon Sweetener
  • 1 Tablespoon Brown Sugar Substitute
  • 3 Tablespoons Coconut Flour 21g
  • 1 Tablespoon Butter or Butter Alternative
  • 1-2 Tablespoons Chocolate Chips Nuts, Dried Fruit, etc
  • 1 Serving Graham Cracker Crumbs

Instructions

  • Melt your Butter and add all of your ingredients aside from your optional ones into a large bowl
  • Mix everything together for 1-2 minutes or until it’s not “clumpy” anymore
  • Add in Chips, Nuts, Fruits, etc and lightly mix
  • Roll your mix into balls then roll them around in your Graham Cracker Crumbs

Video

Notes

Calories in the WHOLE recipe with Fat Free Cream Cheese:
  • Calories: 599
  • Fat: 19g
  • Saturated Fat: 10g
  • Sodium: 1089mg
  • Carbs: 40g Net Carbs: 32g
  • Fiber: 8g
  • Sugar: 15g
  • Protein: 75g

Nutrition

Calories: 74kcal | Carbohydrates: 5g | Protein: 8.3g | Fat: 2.3g | Saturated Fat: 1.2g | Sodium: 136.1mg | Fiber: 1g | Sugar: 1.8g

6 Comments

  1. Brad Van Dyk on April 24, 2017 at 12:00 am

    hey dude, love your videos/site…just recently bought some of your powder and was excited to use it for this recipe!

    quick question…how’d you get the balls to not stick to your hands? i tried rolling it up but it felt impossible…even after dipping my hands in some coconut flour first

    • Derek Howes on April 25, 2017 at 12:00 am

      Thanks Brad! Make sure you mix everything together REALLY good. If this doesn’t fix the issue you could always wet your hands a little bit and nothing should stick, just make sure to throw them in the fridge for a bit. Some cream cheese is stickier than others too (as weird as that sounds), full fat is usually always the stickiest.

      • Brad Van Dyk on April 26, 2017 at 12:00 am

        perfect, thanks for the tips, i’ll try again! also, have you ever thought about submitting your recipes to MFP? sometimes it’s hard to know how exactly you add up to all your calories, thanks!



  2. Rob on May 15, 2017 at 12:00 am

    Have a recipe for a high protein & fiber peanut butter bars
    No bake, using natural peanut butter, protein and fiber

    I make some but they are always sticky. I want to take them to the gym and to work.

  3. Melissa on October 17, 2018 at 12:00 am

    I played around and did a higher fat version by blending melted coconut oil with the cream cheese. This allowed me to have a mixture that was thin so I could add more protein powder. From the base, I made lemon coconut, chocolate peanut butter, and chocolate mint flavors. I rolled in unsweetened coconut, nuts, and added a chocolate coating to the mint ones

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