:90 Second Protein Whey Cake

1 Cake379 cals

Not only just a delicious way to kill your sweet cravings, a fast one too! Watch me make a :90 second low fat, high protein whey cake!

  • Tip: Top it with EVERYTHING!
Whey Protein Cake Recipe

:90 Second Protein Whey Cake

Not only just a delicious way to kill your sweet cravings, a fast one too! Watch me make a :90 second low fat, high protein whey cake!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: microwave, mug cake, protein cake, whey
Servings: 1 Cake
Calories: 379kcal
Cost: $1.20
Course: Dessert
Cuisine: American
Keyword: microwave, mug cake, protein cake, whey
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Cake
Calories: 379kcal
Cost: $1.20

Ingredients

  • 1 Packet Sweetener
  • 1 Tablespoon Cocoa Powder5g
  • 1 ½ Scoops Protein Powder45g Your choice flavor
  • 1 Teaspoon Ground Cinnamon
  • 1 ¼ Servings Pancake Mix55g "Just Add Water"
  • 3-4 Ounces Water
  • 6 Tablespoons Whipped Topping27g Fat Free

Instructions

  • Take out a bowl and mix all of your ingredients together aside from your Whipped Topping
  • Coat a microwave safe bowl with non-stick cooking spray
  • Pour your mixed ingredients in
  • Microwave for 1-2 minutes depending on how powerful your microwave is
  • Top with your Whipped Topping

Video

Notes

Calories in the whole cake:
  • Calories: 379
  • Fat: 3g
  • Saturated Fat: 3g
  • Sodium: 732mg
  • Carbs: 56g
  • Fiber: 5g
  • Sugar: 18g
  • Protein: 32g

Nutrition

Calories: 379kcal | Carbohydrates: 56g | Protein: 32g | Fat: 3g | Saturated Fat: 3g | Sodium: 732mg | Fiber: 5g | Sugar: 18g

Ingredients

  • 1 Packet Sweetener
  • 1 Tablespoon Cocoa Powder 5g
  • 1 ½ Scoops Protein Powder 45g Your choice flavor
  • 1 Teaspoon Ground Cinnamon
  • 1 ¼ Servings Pancake Mix 55g "Just Add Water"
  • 3-4 Ounces Water
  • 6 Tablespoons Whipped Topping 27g Fat Free

Instructions

  • Take out a bowl and mix all of your ingredients together aside from your Whipped Topping
  • Coat a microwave safe bowl with non-stick cooking spray
  • Pour your mixed ingredients in
  • Microwave for 1-2 minutes depending on how powerful your microwave is
  • Top with your Whipped Topping

Video

Notes

Calories in the whole cake:
  • Calories: 379
  • Fat: 3g
  • Saturated Fat: 3g
  • Sodium: 732mg
  • Carbs: 56g
  • Fiber: 5g
  • Sugar: 18g
  • Protein: 32g

Nutrition

Calories: 379kcal | Carbohydrates: 56g | Protein: 32g | Fat: 3g | Saturated Fat: 3g | Sodium: 732mg | Fiber: 5g | Sugar: 18g

15 Comments

  1. Jim on February 9, 2013 at 12:00 am

    I want to figure out a way to make this without the pre-made pancake mix. I am not as concerned with speed as really knowing what is in what I make. Not that I am a “clean” eater, I just like to know.

    • Derek Howes on February 13, 2013 at 12:00 am

      Jim! Off the top of my head…dry milk, some flour (I’d use oat), baking powder, salt…that might net you a similar result if you play around with it. You could also try Trader Joe’s or a similar store which will have a more “natural” mix if that’s something you’re interested in!

  2. Alex Bell on June 18, 2013 at 12:00 am

    What kind of effect do you think almond milk would have as opposed to water?

    • Derek Howes on June 21, 2013 at 12:00 am

      Hi Alex! Texture may change but I can’t see it causing any issues.

  3. Shana on May 10, 2014 at 12:00 am

    Just tried this recipe and it came out great! Tastes really good. I didn’t have FF cool whip, but I had a FF banana cream pie pudding cup so I used that instead Lol. I love the banana and chocolate flavor combination. Thanks!

    • Derek Howes on May 12, 2014 at 12:00 am

      You’re welcome! Thanks for liking it 🙂

  4. Nick on May 27, 2014 at 12:00 am

    Tried this recipe last night and it came out great. I skipped the PB because I didn’t want the additional fats and it was still great. Thanks Derek!!

    • Derek Howes on May 28, 2014 at 12:00 am

      Love that Nick! Thanks for the comment

  5. Cindy on August 7, 2014 at 12:00 am

    Hi Derek, thanks so much for sharing this recipe with us. I tried it tonight and I LOVED it! 🙂

    • Derek Howes on August 8, 2014 at 12:00 am

      Glad you liked it Cindy! Thank you!

  6. Cookie on April 22, 2015 at 12:00 am

    this is sooo good!!! I felt guilty for eating something so good at night, but then I just realize it is all so healthy! thank you so much

  7. Josh C on July 5, 2015 at 12:00 am

    I tried making this and it came out pretty dry and hard…. I tried to follow the recipe as close to yours as I could. I tried a Whole Wheat pancake mix if that matters. I feel like maybe it was done before the 90 seconds was up. Any suggestions?

  8. carlos on September 23, 2015 at 12:00 am

    Hi Derek! your recipes are AWESOME!! they are making my life easier with my diets in cutting! now I have a problem, my microwave just broke and I have now only the oven! Can I use this recipe and use the oven? how many time? how many degrees? please help me 🙁

    • Derek Howes on September 24, 2015 at 12:00 am

      Hi carlos! I’ve never made this one in the oven but you could try it on 350 until it rises and see how it comes out. I would imagine it would be fine but you may need to tweak it a bit!

Leave a Comment