Apple Kiwi Green Energy Smoothie

1 Smoothie488 cals

Are you ready to take your protein smoothie game to the next level? This healthy and packed with protein Apple Kiwi Green Energy Smoothie recipe is absolutely delicious and a great way to start your day!

Start this one by getting out a blender. Yes, you need a blender unless you’ve got a special set of skills that allows you to blend whole fruits and vegetables inside your shaker bottle.

Add right into your blender 1 cup of milk substitute, 1 chopped up apple, 1/2 kiwi, 1 container of your choice flavor Greek yogurt, 1 scoop of optional protein powder, 2 tablespoons of flaxseed meal, 1 cup of ice, and 1 cup of washed spinach.

I like vanilla or plain Greek yogurt but use whatever you want here. You can also mix and match flavors with your protein powder to get endless green energy smoothie variations.

Example of these variations? Vanilla Greek yogurt with a strawberry protein powder, plain Greek yogurt with a banana protein powder, and so on. Let me know some of your favorite pairings in the comments below!

Health tip? Leaving the kiwi skin on your kiwi will give you 2-3x more fiber! The best part? You can’t taste it!

Blend everything together until smooth and distribute it. You can make one or multiple servings with this apple kiwi green energy smoothie recipe and easily store them to drink whenever you’re ready.

Ready for some protein packed pancakes now? Pair this with our Fluffy Cottage Cheese Pancakes!

Apple Kiwi Green Energy Smoothie Recipe

Apple Kiwi Green Energy Smoothie

Start your day right with this easy to make and healthy Apple Kiwi Green Energy Smoothie recipe. This high protein smoothie is DELICIOUS!
5 from 2 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: apple kiwi, green drink, green smoothie
Servings: 1 Smoothie
Calories: 488kcal
Cost: $1.10

What We Used

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  • 8 Ounces Milk Substitute - or Milk
  • 1 Apple
  • ½ Kiwi
  • 5.3 Ounces Greek Yogurt - Fat Free Plain (or Cottage Cheese)
  • 1 ½ Scoops Protein Powder - Vanilla
  • 2 Tablespoons Flaxseed Meal
  • 1 Cup Ice
  • 1 Cup Spinach


  • Combine all of your ingredients into a blender
  • Blend everything together



Calories in the WHOLE recipe:
  • Calories: 488
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 430mg
  • Carbs: 48g
  • Fiber: 12g
  • Sugar: 25g
  • Protein: 56g


Calories: 488kcal | Carbohydrates: 48g | Protein: 56g | Fat: 8g | Saturated Fat: 1g | Sodium: 430mg | Fiber: 12g | Sugar: 25g

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