Apple Kiwi GREEN ENERGY Smoothie Recipe

Apple Kiwi Green Energy Smoothie Recipe
Written by The Protein Chef

Take your smoothie to the next level with this DELICIOUS, healthy, and packed with protein Apple Kiwi Green Energy Smoothie recipe!

Here is the recipe:

  • 1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Apple
  • 1/2 Kiwi
  • 5.3 Ounces (150g) Fat Free Plain Greek Yogurt (or Cottage Cheese)
  • 1 1/2 Scoops (45g) Vanilla Protein Powder
  • 2 Tablespoons (13g) Flaxseed Meal
  • 1 Cup Ice
  • 1 Cup Spinach

Calories in the WHOLE recipe:

  • Calories: 488
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 430mg
  • Carbs: 48g
  • Fiber: 12g
  • Sugar: 25g
  • Protein: 56g

How to make:

  1. Combine all of your ingredients into a blender
  2. Blend everything together


  • Make it the night before!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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