Baked Bacon Cornbread CHICKEN Recipe (Healthy)

Baked Bacon Cornbread Chicken Recipe
Written by Derek Howes

With a crispy outer cornbread shell, a hint of bacon, and a ton of protein…can you really go wrong? This Baked Bacon Cornbread Chicken recipe is just as good as it sounds!

Here is the recipe:

  • 4 Pounds (64 Ounces) Chicken Breast
  • 4 Tablespoons Olive Oil
  • 2 Extra Large Eggs
  • 2 Tablespoons (42g) Honey
  • 8 Tablespoons (56g) Bacon Bits
  • 1 1/2 Cups (198g) Cornmeal
  • 6 Tablespoons (48g) Wheat Germ
  • 1 Teaspoon Salt

Calories in the WHOLE recipe:

  • Calories: 3349
  • Fat: 97g
  • Saturated Fat: 14g
  • Sodium: 2130mg
  • Carbs: 187g
  • Fiber: 36g
  • Sugar: 38g
  • Protein: 432g

Calories in each Plate (if you make 10):

  • Calories: 334
  • Fat: 9.7g
  • Saturated Fat: 1.4g
  • Sodium: 213mg
  • Carbs: 18.7g
  • Fiber: 3.6g
  • Sugar: 3.8g
  • Protein: 43.2g

Take out your Chicken Breasts, trim the fat off of them, and then cut them in half. Combine your Olive Oil, Eggs, and Honey into a bowl and mix them together. Combine your Cornmeal, Salt, Bacon Bits, and Wheat Germ into another bowl and mix them together. Take out a baking sheet and coat it with some non-stick cooking spray. Flip each piece of Chicken around a few times in your wet mix and then a few times in your dry mix and place it on your baking sheet. Cook on 400°F/206°C for 30:00-35:00. Enjoy!

Tips:

  • If there’s leftover wet or dry mix, evenly distribute it over the top!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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