Banana Cream PROTEIN Shake Recipe

Banana Cream Protein Shake Recipe
Written by Derek Howes

If you like banana cream pie then you’ll love this absolutely delicious banana cream protein shake recipe! Low in fat, high in protein, and enough kick to destroy any sweet tooth craving out there!

Here is the recipe:

  • 1 Cup (8oz) Sweetened or Unsweetened Coconut Milk (or Regular Milk/Milk Substitute)
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Medium Banana
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 1 Serving (8g) Instant Sugar Free Fat Free Banana Cream Jello
  • 1 Cup Ice

Calories per shake:

  • Calories: 365
  • Fat: 5g
  • Saturated Fat: 4g
  • Sodium: 1031mg
  • Carbs: 41g
  • Fiber: 4g
  • Sugar: 20g
  • Protein: 39g

Blend everything together. Drink. Brain freeze!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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