Banana Cream Protein Shake

1 Shake365 cals

Craving pie? Reinvent those cravings into a Banana Cream Protein Shake! This high protein recipe is absolutely delicious, packed with flavor, simple to make, and guaranteed to fill you up.

Start this one with a blender. Using a blender here is going to help get the cottage cheese in the recipe smooth. If you don’t have a blender, here’s a link the one we’ve been using!

Add right into your blender 1 cup of unsweetened milk substitute, 1/2 teaspoon of vanilla extract, 1/2 cup of fat free cottage cheese, 1 medium banana, 1 scoop of a vanilla protein powder, 1 serving of instant sugar free fat free banana cream pudding, and 1 cup of ice.

The cottage cheese is going to add casein protein to the recipe and help thicken up your shake, you can’t taste it at all.

Blend everything together until you have your banana cream protein shake.

Want more flavor? Use a frozen banana and less or no ice at all!

Pour your shake into your favorite glass and optionally top it. I topped mine with some crushed up graham crackers and ground cinnamon today. Let us know what you top yours with in the comments below!

Did you know that the correct way to peel a banana is to pinch the “bottom” of it and peel?

Pair this shake with our Protein Banana Cream Pie recipe!

Banana Cream Protein Shake Recipe

Banana Cream Protein Shake

Reinvent your favorite pie into a healthy Banana Cream Protein Shake! This quick recipe is full of flavor and made with simple ingredients.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: banana cream, banana cream shake, protein shake
Servings: 1 Shake
Calories: 365kcal
Cost: $1.20

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  • 8 Ounces Milk Substitute - or Milk
  • 1 Scoop Protein Powder - Vanilla
  • 1 Medium Banana
  • ½ Teaspoon Vanilla Extract
  • ½ Cup Cottage Cheese - Fat Free
  • 1 Serving Instant Pudding - Sugar Free Fat Free Banana Cream
  • 1 Cup Ice


  • Blend everything together



Calories per shake:
  • Calories: 365
  • Fat: 5g
  • Saturated Fat: 4g
  • Sodium: 1031mg
  • Carbs: 41g
  • Fiber: 4g
  • Sugar: 20g
  • Protein: 39g


Calories: 365kcal | Carbohydrates: 41g | Protein: 39g | Fat: 5g | Saturated Fat: 4g | Sodium: 1031mg | Fiber: 4g | Sugar: 20g


  1. Gianpaolo on May 23, 2013 at 12:00 am

    This looked so good I had to try this today and just as I imagined its amazing. Going to play around with jello favors to mix this up. Love the macros in this shake too.

    • Derek Howes on May 23, 2013 at 12:00 am

      Awesome! Let me know what other Jello flavors you end up trying. Love variety!

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