Protein Banana Cream Pie

8 Slices171 cals

Keep your diet and beat your cravings with some Protein Banana Cream Pie! This healthy homemade dessert recipe is packed with banana flavor, healthy, easy to make with just a couple ingredients, and takes no time at all to prep!

For this homemade protein pie recipe you’re going to need a large bowl to mix all of your ingredients in, something to mix your ingredients with, and an optional pre-made pie crust.

Add right into your large bowl 2 boxes of sugar free fat free instant banana cream pudding, 2 1/2 cups of fat free milk or unsweetened milk substitute, and 1 1/2 scoops of a vanilla or banana protein powder.

Pro tip? To thicken it up even more you could add in 1/4-1/2 teaspoon of some xanthan gum!

Mix all of those ingredients together for around 1-2 minutes or until everything for your protein pie is incorporated. I like using a hand mixer speed this step up.

Once mixed, chop up a medium banana into slices and lightly mix/fold it in.

Pie Crust

Take out your optional regular, reduced fat, or fat free graham cracker pie crust and pour your mix into it. If you choose not to use a pie crust here you can alternatively pour your mix into whatever you want to eat your pie out of.

Cover your protein banana cream pie and put it into the fridge for around 2 hours. As it cools, it’ll continue to thicken up even more.

Remove your pie from the fridge, uncover it, and top it as a layer with 1/2 cup of whipped topping.

You could also top this with other fruits, chocolate chips, nuts, and so on. Let us know what creative and healthy ways you make your pie in the comments below.

Want even more protein? Pair this pie with our Banana Cream Protein Shake!

Protein Banana Cream Pie Recipe

Protein Banana Cream Pie

Homemade protein pudding with a Protein Banana Cream Pie spin! This healthy pie recipe is packed with flavor, diet friendly, and easy to make.
5 from 2 votes
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: banana, cream pie, easy, protein pie
Servings: 8 Slices
Calories: 171kcal
Cost: $4.20
Course: Dessert
Cuisine: American
Keyword: banana, cream pie, easy, protein pie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 Slices
Calories: 171kcal
Cost: $4.20

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Ingredients

  • 2 Boxes Instant Pudding - Fat Free Sugar Free Banana Cream
  • 2 ½ Cups Milk Substitute - or Milk (20 Ounces)
  • 1 ½ Scoops Protein Powder - 45g Vanilla or Banana
  • 1 Medium Banana
  • ½ Cup Whipped Topping
  • 1 Pre-made Pie Crust - Fat Free or Reduced Fat

Instructions

  • Mix your Instant Pudding, Protein, and Milk together with a whisk or hand mixer for 1-2 minutes
  • Cut your Banana into slivers
  • Lightly mix your slivers in
  • Pour your mix into your Pie Crust
  • Cover
  • Put it into the fridge for around 2-3 hours
  • Layer the top with your Whipped Topping

Video

Notes

Calories in the WHOLE recipe w/ a Reduced Fat Pie Crust:
  • Calories: 1374
  • Fat: 42g
  • Saturated Fat: 26g
  • Sodium: 3102mg
  • Carbs: 199g
  • Fiber: 10g
  • Sugar: 66g
  • Protein: 50g

Nutrition

Calories: 171kcal | Carbohydrates: 24.8g | Protein: 6.2g | Fat: 5.2g | Saturated Fat: 3.2g | Sodium: 387.7mg | Fiber: 1.2g | Sugar: 8.2g

6 Comments

  1. Angela W Broyles on July 20, 2020 at 7:35 am

    5 stars
    I made just the filling for a protein pudding, delish!

    • Derek Howes on August 6, 2020 at 8:56 am

      Love it Angela!!! Thank you for the awesome feedback.

  2. Lizzie Dollinger on January 22, 2018 at 12:00 am

    This is an awesome recipe, I changed up the flavors and mixed the cool whip into the custard instead of on top, great starter recipe. I still wanna try the Banana cream pie, but I tailored it to my hubby who loves Oreos! I even added reduced fat Oreos, can’t go wrong!

    • Mark Lovelace on July 3, 2020 at 8:01 pm

      I love this recipe. I’ve made it as a pie, and also just eat the filling as pudding. It’s quick, easy, and delicious!

      • Derek Howes on July 4, 2020 at 10:14 am

        Awesome Mark! Glad you like it!



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