Birthday Cake PROTEIN Bites Recipe

Birthday Cake Protein Bites Recipe
Written by The Protein Chef

Is it your birthday? Do you just want to pretend it is? Either way you’re going to love these quick, cheap, AND delicious Birthday Cake Protein Bites!

Here is the recipe:

  • 2 1/2 Scoops (75g) Vanilla Protein Powder
  • 2 Tablespoons (14g) Coconut Flour
  • 4 Tablespoons (64g) Peanut Butter
  • 1/4 Teaspoon Butter Extract
  • 1 Teaspoon Vanilla Extract
  • 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 5 Teaspoons Rainbow Sprinkles

Calories in the WHOLE recipe:

  • Calories: 856
  • Fat: 40g
  • Saturated Fat: 9g
  • Sodium: 748mg
  • Carbs: 43g
  • Fiber: 9g
  • Sugar: 33g
  • Protein: 81g

Calories in each bite (if you make 5):

  • Calories: 171
  • Fat: 8g
  • Saturated Fat: 1.8g
  • Sodium: 149.6mg
  • Carbs: 8.6g
  • Fiber: 1.8g
  • Sugar: 4.1g
  • Protein: 16.2g

Combine all of your ingredients into a bowl aside from 4 Teaspoons Rainbow Sprinkles. Mix everything together. Take out a separate bowl and put your 4 Teaspoons Rainbow Sprinkles into it, shape your mix into bites, and roll each one around in your Rainbow Sprinkles. Mouthgasm!


  • Put your bites in the fridge if you want them to harden up a bit!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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