Canned CHICKEN Parmesan Balls Recipe

Canned Chicken Parmesan Balls Recipe
Written by The Protein Chef

If you’ve always wanted a healthier alternative to chicken parmesan you’ll love these high protein, delicious, and cheap Canned Chicken Parmesan Balls!

Here is the recipe:

  • 2 Cans Chicken
  • 2 Large Eggs
  • 1/2 Cup (56g) Reduced Fat Mozzarella Cheese
  • 8 Tablespoons (40g) Grated Parmesan Cheese
  • 8 Tablespoons (64g) Wheat Germ
  • 1/4 Cup (61g) Tomato Sauce
  • 1/2 Teaspoon Basil
  • 1/2 Teaspoon Oregano
  • 1/2 Teaspoon Parsley
  • 1/2 Teaspoon Crushed Red Pepper

Calories in the WHOLE recipe:

  • Calories: 925
  • Fat: 41g
  • Saturated Fat: 16g
  • Sodium: 1890mg
  • Carbs: 31g
  • Fiber: 9g
  • Sugar: 10g
  • Protein: 108g

Drain your Canned Chicken and then combine all of your ingredients into a bowl. Mix everything together. Take out a baking sheet, coat it with some non-stick cooking spray, and then shape your mix into balls. Bake on 350°F/176°C for 20:00-25:00. Mouthgasm!


  • Top them with some tomato sauce and mozzarella cheese!
  • To cut down on the fat use fat free cheeses if you can find them!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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