Canned Chicken Parmesan Balls

8 Balls115 cals

If you’ve always wanted a healthier alternative to chicken parmesan you’ll love these high protein, delicious, and cheap Canned Chicken Parmesan Balls!

Tips:

  • Top them with some tomato sauce and mozzarella cheese!
  • To cut down on the fat use fat free cheeses if you can find them!
Canned Chicken Parmesan Balls Recipe

Canned Chicken Parmesan Balls

If you've always wanted a healthier alternative to chicken parmesan you’ll love these high protein, delicious, and cheap Canned Chicken Parmesan Balls!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Keyword: canned chicken, canned chicken balls, parmesan balls, parmesan bites
Servings: 8 Balls
Calories: 115kcal
Cost: $4
Course: Main Course
Cuisine: American
Keyword: canned chicken, canned chicken balls, parmesan balls, parmesan bites
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8 Balls
Calories: 115kcal
Cost: $4

Ingredients

  • 2 Cans Chicken
  • 2 Large Whole Eggs
  • ½ Cup Mozzarella Cheese56g Reduced Fat
  • 8 Tablespoons Parmesan Cheese40g Grated
  • 8 Tablespoons Wheat Germ64g
  • ¼ Cup Tomato Sauce61g
  • ½ Teaspoon Basil
  • ½ Teaspoon Oregano
  • ½ Teaspoon Parsley
  • ½ Teaspoon Crushed Red Pepper

Instructions

  • Drain your Canned Chicken
  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into balls
  • Bake on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 925
  • Fat: 41g
  • Saturated Fat: 16g
  • Sodium: 1890mg
  • Carbs: 31g
  • Fiber: 9g
  • Sugar: 10g
  • Protein: 108g

Nutrition

Calories: 115kcal | Carbohydrates: 3.8g | Protein: 13.5g | Fat: 5.1g | Saturated Fat: 2g | Sodium: 236.2mg | Fiber: 1.1g | Sugar: 1.2g

Ingredients

  • 2 Cans Chicken
  • 2 Large Whole Eggs
  • ½ Cup Mozzarella Cheese 56g Reduced Fat
  • 8 Tablespoons Parmesan Cheese 40g Grated
  • 8 Tablespoons Wheat Germ 64g
  • ¼ Cup Tomato Sauce 61g
  • ½ Teaspoon Basil
  • ½ Teaspoon Oregano
  • ½ Teaspoon Parsley
  • ½ Teaspoon Crushed Red Pepper

Instructions

  • Drain your Canned Chicken
  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into balls
  • Bake on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 925
  • Fat: 41g
  • Saturated Fat: 16g
  • Sodium: 1890mg
  • Carbs: 31g
  • Fiber: 9g
  • Sugar: 10g
  • Protein: 108g

Nutrition

Calories: 115kcal | Carbohydrates: 3.8g | Protein: 13.5g | Fat: 5.1g | Saturated Fat: 2g | Sodium: 236.2mg | Fiber: 1.1g | Sugar: 1.2g

3 Comments

  1. Chris Eden on November 8, 2014 at 12:00 am

    Hi,

    Can you use cooked chicken breast for this recipe also?

    Thanks

  2. Kat on June 5, 2017 at 12:00 am

    Love this! Great for kiddos! Not a health fanatic and just needed something quick and easy to make with stuff on hand so I used bread crumbs instead of wheat germ. Kids loved it!

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