Eating Out and Staying Healthy

22 Tips to Eating Out and Staying Healthy

Since we all eat out every once in awhile (some more than others), I’ve decided to write up a list of tips you can take into consideration when eating out. Get the dressing/sauces (such as gravy) on the side – Most restaurants overdo the dressing/sauces. Having it on the side lets you control how much…

Overthinking Fitness

Overthinking Fitness and What YOUR Mind is Capable of

Overthinking fitness? Everyone does it. Yes, everyone. You can’t sit there and tell me at some point in your life you haven’t over-thought something. Overthinking usually leads to negative thoughts or doubts about yourself. Well, I have some news for you: STOP (if only it were that easy) Since I was 13, my step dad…

Healthy Fitness Grocery List

Bodybuilding Grocery List

I decided to write up a Bodybuilding Grocery List of everything I can think of that is remotely healthy to buy in a grocery store since I’m always asked about a “list” of things to buy. I’ve probably missed some things and will edit it as I come across “new” stuff or remember others. I’m…

Why is Water Important

Why is WATER important?

The one thing a lot of people forget about is how important water is for our bodies. But WHY is water important? Obviously living a bodybuilder lifestyle, or even just a healthy lifestyle at that, you are most likely going through some physical activity to keep in shape. This exposes you to water loss, which…

Tips to Help Reach Your New Years Resolution

8 Random Tips to Help Reach Your Resolution

Change up your cardio! We all know how boring cardio can get week after week. Instead of doing the same thing over and over, change it up. Do the stairs, bike, rower, treadmill (walking, running, incline walking), elliptical, jump rope, swimming, etc. Don’t limit yourself to just one type of cardio. If you do all…

Meal Prep

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