Healthy Substitutes for Cooking

Healthy Substitutes for Cooking, Eating, and Cravings!

I’m asked about my diet a lot and what people SHOULD ask me is what I use to substitute. Substituting not only helps me stay sane while on a calorie deficiency but also helps me give into my cravings whenever I want (within reason), in a healthier way. The main thing to remember is moderation…

Fitness Complaints

4 Complaints I Hate to Hear & How to FIX them!

No one likes hearing complaints, especially in the fitness world! I’m sure any fitness professional, gym rat, or anyone that is involved with healthy living has heard their friends or someone asking for advice say the following: 1. I don’t have time for the gym! Really? You don’t have time for the gym but you…

Fitness Abbreviations

Fitness Abbreviations

AS = Anabolic Steroids (1)RM = One-rep max 1,4 Andro = “Boldione” 1AD = 1-Androstenediol 1-Test = 1-Testosterone 3Alpha = 3Alpha-Androstanediol–DHT precursor 4-Diol = 4-Androstendiol 5AA = 5Alpha-Androstanediol–DHT precursor 5AR = 5-Alpha-Reductase–reduces Testosterone to DHT 5-HT = Serotonin Andro”= 4-Androstendione AR = Androgen Receptor BB = Body Builder or Body Building BBB = Blood/Brain Barrier…

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

5 Foods You Probably Never Eat But Should

5 Healthy Foods you probably NEVER eat but should

Here are a few of my favorite healthy foods that I think more people should eat! 1. Avocados – besides having a variety of benefits for your health (including helping people with problems in the bedroom). Avocados are a great source of healthy fats and fiber. 2. Sweet Potatoes – one of the best vegetables…

Fitness Tips

18 Fitness Myths

Every gym has them and most of us have heard them from someone we know or through listening to others at the gym in-between sets. We end up believing them and then telling people we know, thus continuing the cycle of “broscience”. This is how they start, and usually never end. I have come up…

Meal Prep

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