Cauliflower Mashed Potatoes

3 Bowls98 cals

Do you love mashed potatoes but hate the carbs? Well this cauliflower mashed potatoes recipe is your perfect match! Delicious, low carb, high in fiber, AND quick to make! You won’t be able to tell the difference.

Cauliflower Mashed Potatoes Recipe

Cauliflower Mashed Potatoes

This Cauliflower Mashed Potatoes recipe is a great alternative to regular mashed potatoes! Low carb and absolutely delicious. Calorie information included!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower, cauliflower mashed, low carb, mashed potatoes
Servings: 3 Bowls
Calories: 98kcal
Cost: $3
Course: Side Dish
Cuisine: American
Keyword: cauliflower, cauliflower mashed, low carb, mashed potatoes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 Bowls
Calories: 98kcal
Cost: $3

Ingredients

  • 1 Head Cauliflower
  • 3 Cloves Garlic - 1 ½ Teaspoons Minced
  • 2 Tablespoons Parsley
  • 1 Tablespoon Butter - or Butter Substitute
  • ½ Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 1 Ounce Milk Substitute - or Milk

Instructions

  • Cook your Cauliflower by boiling it until it splits with a fork
  • Combine all of your ingredients into a food processor
  • Process everything together until they look like mashed potatoes

Video

Notes

Calories in the whole recipe:
  • Calories: 296
  • Fat: 12g
  • Saturated Fat: 7g
  • Sodium: 280mg
  • Carbs: 34g
  • Fiber: 15g
  • Sugar: 16g
  • Protein: 13g

Nutrition

Calories: 98kcal | Carbohydrates: 11.3g | Protein: 4.3g | Fat: 4g | Saturated Fat: 2.3g | Sodium: 93.3mg | Fiber: 5g | Sugar: 6g

Ingredients

  • 1 Head Cauliflower
  • 3 Cloves Garlic 1 ½ Teaspoons Minced
  • 2 Tablespoons Parsley
  • 1 Tablespoon Butter or Butter Substitute
  • ½ Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 1 Ounce Milk Substitute or Milk

Instructions

  • Cook your Cauliflower by boiling it until it splits with a fork
  • Combine all of your ingredients into a food processor
  • Process everything together until they look like mashed potatoes

Video

Notes

Calories in the whole recipe:
  • Calories: 296
  • Fat: 12g
  • Saturated Fat: 7g
  • Sodium: 280mg
  • Carbs: 34g
  • Fiber: 15g
  • Sugar: 16g
  • Protein: 13g

Nutrition

Calories: 98kcal | Carbohydrates: 11.3g | Protein: 4.3g | Fat: 4g | Saturated Fat: 2.3g | Sodium: 93.3mg | Fiber: 5g | Sugar: 6g

4 Comments

  1. Danielle on May 10, 2014 at 12:00 am

    Can I use steamed cauliflower? And how many ounces of the steamed would be equivalent? Thanks

    • Derek Howes on May 12, 2014 at 12:00 am

      Maybe someone else can chime in here? I haven’t tried it myself with steamed cauliflower. I would suggest the same amount and to just make sure it’s fully drained or the texture won’t be good!

  2. Ali on January 14, 2014 at 12:00 am

    I was doubtful that these would have enough flavor, but they came out freaking aswesome.

    Keep the recipes coming!

    • Derek Howes on January 16, 2014 at 12:00 am

      You got it! Thanks for the comment

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