Appetizer
Cottage Cheese Biscuits
We’re quickly approaching the “holiday season”! I’m going start this season off with some super easy to make higher protein Cottage Cheese Biscuits. You only need a couple ingredients them and there are endless variations. Eat them as is, dip them, make a sandwich, and so on! Start with one with a mixing bowl or…
Slow Cooker Chicken Enchilada Soup
The colder it gets, the more slow cooker recipes I make (am I the only one!?). We’re adding to that list today! This Chicken Enchilada Soup recipe is packed with over 300 grams of protein, prepped in 5 minutes or less, and absolutely delicious. Did I mention it’s high in fiber as well? Start this…
French Onion Dip with Greek Yogurt
I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you to stop snacking! That means outside of meals and desserts, we need to keep our options open and our cravings satisfied. One of those options we’re making today is a…
Egg White Bites
Five dollars for 2 or $5.00 for 12 or more in the same amount of prep time as it takes to get through the drive-thru, the choice is yours with these super easy to make Egg White Bites! This quick meal prep friendly recipe is packed with protein and has endless variations so that you’ll…
High Protein Tzatziki Dip or Sauce
We’re back with another quick, simple recipe that’s also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed with flavor, made with Greek yogurt or cottage cheese, can be made into a sauce or soup, and goes on great on just about anything (not dessert)! You’re going to…
Cottage Cheese Mashed Potatoes
Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This recipe is great for volume eaters, made with simple ingredients, and easy on the budget. We’re going to start this one by preparing our potatoes, I’m using a 5 pound…
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