Cottage Cheese Pizza Bowl

1 Bowl495 cals

Cottage cheese has been on vacation long enough. Today, we keep our recipe list growing and make a protein packed Cottage Cheese Pizza Bowl that uses simple ingredients, is super easy to make, and absolutely delicious! If you’re looking for a quick and healthy lunch of dinner idea, look no further.

P.S. In every pizza recipe I always like to ask you all what your favorite pizza toppings are so that maybe it’ll inspire me to try something new. Drop them in the comments below!

Start this by adding 1 1/2 cups of cottage cheese into a mixing bowl. The most important step in this recipe is to use a cottage cheese that doesn’t have a ton of liquid in it. In my experience, the lower fat or fat free ones work the best here.

You could also drain your cottage cheese but who actually wants to do that step? If you do, here’s how I’d do it:

  1. Pour it into a strainer and let it sit over a bowl for a few minutes.
  2. Put a couple paper towels into the bottom of a new bowl and add your strained cottage cheese on top of those.
  3. Distribute your “drained” cottage cheese into your mixing bowl.

Continue with 1 1/2 teaspoons of Italian seasoning, 3/4 teaspoon of garlic powder, 4 tablespoons of grated parmesan cheese, and 1/4 cup of your favorite pizza sauce.

Add whatever else you want into your mix! Chopped up vegetables, crushed red pepper for a kick, and so on. Think outside the box or use your favorite pizza toppings to really add some variety to your cottage cheese pizza bowl.

Mix those ingredients together until smooth.

This next step is optional however if you hate the texture of cottage cheese, you can blend or process it until it’s completely smooth. Personally with it being pizza, I like the texture of the cottage cheese in it.

Pro tip? If you like cold pizza, you can also eat this cold!

Baked Pizza Bowl

Next, take out at least a 16 ounce baking dish and add in your mix. If you want to double or triple the recipe, make sure to use a bigger dish.

Sprinkle in 1/4 cup of some mozzarella and lightly mix that it in.

Last, top it with 1/4 cup of some more mozzarella or your favorite pizza cheese and some optional pepperoni slices. I like to cut mine up so that it’s easier to get some pepperoni in every bite.

Throw that into the oven on 400F/204C for around 15-20 minutes or until your cheese on top has melted.

You can crisp it up even more by broiling it for a couple minutes at the end.

Air Fryer Pizza Bowl

To make this in the air fryer all you’ll need to do is to throw it in on 350F/176C for around 10-15 minutes depending on how quickly your air fryer gets up to temp.

Microwave Pizza Bowl

To make this in the microwave, microwave it for 1 minute prior to topping it with your additional 1/4 cup of mozzarella cheese and pepperoni. Depending on how powerful your microwave is, you may need more or less time.

After a minute, mix everything around again. This is to evenly distribute everything as it microwaves.

Top it with your leftover cheese and optional pepperoni before microwaving it again for another minute.

As it cools a bit out after cooking, it’ll thicken up a bit more. The only downside to using a cottage cheese that has more liquid in it is that your bowl will be more “soupy” (it’ll still taste great).

Looking for more cottage cheese recipes? Try our Cottage Cheese Cheesecake for dessert!

Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

Give your cottage cheese a makeover with this easy Cottage Cheese Pizza Bowl recipe! It's packed with protein and has all the right flavors.
5 from 1 vote
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: cottage cheese pizza, cottage cheese pizza bowl, pizza bowl
Servings: 1 Bowl
Calories: 495kcal
Cost: $1.25

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 ½ Cups Cottage Cheese - Fat Free, Reduced Fat, or Full Fat all work great
  • 1 ½ Teaspoons Italian Seasoning
  • ¾ Teaspoon Garlic Powder
  • 4 Tablespoons Parmesan Cheese - Grated
  • ¼ Cup Pizza Sauce
  • ½ Cup Mozzarella Cheese - Fat Free, Reduced Fat, or Full Fat all work great
  • Pepperoni - *Optional

Instructions

  • Optionally drain your Cottage Cheese
  • Mix together your Cottage Cheese, Italian Seasoning, Garlic Powder, Parmesan Cheese, and Pizza Sauce
  • Optionally blend or process your mix until smooth if you don't like the texture of Cottage Cheese
  • Add your mix into at least a 16 Ounce baking/microwave safe dish
  • Lightly mix in 1/4 Cup Mozzarella Cheese
  • Top it with the other 1/4 Cup Mozzarella Cheese and optional Pepperoni
  • Choose your cooking method!

Oven Method

  • Put it into the oven on 400F/204C for around 15-20 minutes or until your cheese has melted
  • You can optionally broil it for a couple minutes at the end to really "crisp" it up

Air Fryer Method

  • Put it into the air fryer on 350F/176C for around 10-15 minutes depending on how quickly your air fryer gets up to temp or until your cheese has melted

Microwave Method

  • Put your microwave safe bowl into the microwave for 1 minute prior to topping it with your additional 1/4 cup of Mozzarella Cheese and Pepperoni
  • Mix everything around again
  • Top it with your leftover Mozzarella Cheese and optional Pepperoni before microwaving it again for another minute

Video

Notes

Half the ingredients in the recipe for a smaller portion (< 250 calories per bowl).
 
Lower the sodium by looking for reduced sodium ingredients!
 
Calories in the WHOLE recipe:
 
*with Fat Free Cottage Cheese
  • Calories: 495
  • Fat: 15g
  • Saturated Fat: 9g
  • Sodium: 1402mg
  • Carbs: 32g
  • Fiber: 1g
  • Sugar: 14g
  • Protein: 58g
 
Calories in the WHOLE recipe:
*with Full Free Cottage Cheese
  • Calories: 631
  • Fat: 31g
  • Saturated Fat: 18g
  • Sodium: 1232mg
  • Carbs: 24g
  • Fiber: 1g
  • Sugar: 11g
  • Protein: 64g

Nutrition

Calories: 495kcal | Carbohydrates: 32g | Protein: 58g | Fat: 15g | Saturated Fat: 9g | Sodium: 1302mg | Fiber: 1g | Sugar: 14g

1 Comments

  1. Dom on September 4, 2024 at 7:37 am

    5 stars
    We tried this cottage cheese pizza bowl today, and I have to say, it hit the spot! It definitely satisfied my pizza craving while being surprisingly filling. The cottage cheese paired well with the pizza toppings, and the added chopped ham and pineapple we used gave it our favorite pizza twist. Will be making this again!

Leave a Comment

Recipe Rating








Meal Prep

Read these