Easy Greek Yogurt PROTEIN Ice Cream Cake

Greek Yogurt Protein Ice Cream Cake Recipe
Written by The Protein Chef

Three things we can probably all agree on? It’s summer, it’s hot, and protein ice cream cake is (almost) always delicious. Oh, you’ve never had protein ice cream cake!? Well today is the day that you try it! The best part? All you need is a couple ingredients and might already have them on hand!

Start this one with either a food processor or blender. Add into it 1 banana, 1/4 cup of light cream, 2 ounces of cream cheese, 2 tablespoons of brown rice syrup, 3 containers of Greek yogurt, 3 scoops of vanilla protein powder, and 1/2 teaspoon of xanthan gum.

Process or blend those together for couple minutes, you should see it thicken up. Once it thickens up take out a bread pan. Line your pan with some optional parchment paper so it’s easier to take out and add your mix in.

Layer Time

We’re gonna add on our graham cracker layer. I like to use some crushed up pre-made mini pie crusts but you don’t have to. If you want a healthier alternative, you can use some graham cracker crumbs. Both are delicious!

For the last layer of this protein ice cream cake you’ll wanna mix together another container of Greek yogurt and 1 cup of a fruit. Fresh or frozen both work. When mixing these together make sure to mash in your fruit. Using fresh fruit definitely makes this part easier.

Add that delicious fruit layer on top and smooth it out. Cover it and throw it in the freezer for a few hours. Make sure to let it thaw for 5-10 minutes before diving in!

This one is fun and when you get bored you can easily switch up the flavor of your protein ice cream cake. How? By using any flavor Greek yogurt or protein powder you want, as long as it compliments the fruit you’re using.

Don’t like the macros here? You can also change those up by using reduced or fat free ingredients to cut down on the calories. Think outside the box!

Like this one? Try our Greek Yogurt Summer Macaroni Salad next!

Greek Yogurt Protein Ice Cream Cake Recipe
Print Pin Recipe
5 from 1 vote

Easy Greek Yogurt PROTEIN Ice Cream Cake

It’s summer, it’s hot, and ice cream is always delicious! What better way to cool off than with a macro friendly Greek Yogurt Protein Ice Cream Cake?
Prep Time5 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Keyword: greek yogurt ice cream, healthy, ice cream cake, protein ice cream
Servings: 6
Calories: 257kcal
Cost: $4.50


First Layer

  • 1 Banana
  • ¼ Cup Light Cream 2 Ounces
  • 2 Ounces Fat Free Cream Cheese 56g
  • 2 Tablespoons Brown Rice Syrup or Honey
  • 3 Containers Greek Yogurt Your Choice Flavor 450g
  • 3 Scoops Vanilla Protein Powder
  • ½ Teaspoon Xanthan Gum

Second Layer

  • 3 Mini Pre-made Pie Crusts Crush them up or just use Graham Cracker Crumbs

Third Layer

  • 1 Container Greek Yogurt Your Choice Flavor 150g
  • 1 Cup Fruit Fresh or Frozen


  • Process or blender all of your First Layer ingredients together until they thicken up
  • Coat a loaf pan with some parchment paper (this makes it easier to remove) and pour that mix in
  • Top that layer with your Graham Cracker Crumbs
  • Mix together your Third Layer ingredients while mashing in your Fruit
  • Add that layer on top of your Graham Cracker Crumbs
  • Cover and freeze
  • Cut a piece and let it thaw for 5-10 minutes before eating for the best results



Top or add into it anything you want like chocolate chips, sprinkles, and so on!
Make sure your protein powder and Greek yogurt flavors compliment each other!
Cut down on the sugar by using a lower sugar Greek yogurt and/or less fruit!
Calories in the whole recipe:
  • Calories: 1544
  • Fat: 36g
  • Saturated Fat: 17g
  • Sodium: 1546mg
  • Carbs: 184g (Net Carbs: 165g)
  • Fiber: 19g
  • Sugar: 90g
  • Protein: 121g
Calories in each slice (if you cut 6):
  • Calories: 257
  • Fat: 6g
  • Saturated Fat: 2.8g
  • Sodium: 257.6mg
  • Carbs: 30.6g (Net Carbs: 27.5g)
  • Fiber: 3.1g
  • Sugar: 15g
  • Protein: 20.1g


Calories: 257kcal | Carbohydrates: 30.6g | Protein: 20.1g | Fat: 6g | Saturated Fat: 2.8g | Sodium: 257.6mg | Fiber: 3.1g | Sugar: 15g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

Join Our FREE Recipe Newsletter

Invalid email address

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

Leave a Comment