Easy High Protein Baked Oatmeal

2 Bowls355 cals

It’s time to make up for some lost time and level up your protein oatmeal! This Easy High Protein Baked Oatmeal recipe is absolutely delicious, packed with healthy fats, has complex carbs, and takes no time at all to make.

Did I also mention that since we’re making up for lost time we’re going to pair this high protein breakfast with some high protein coffee!?

This baked oatmeal recipe is guaranteed to step your protein oatmeal game up! All you need to make it? A good blender or food processor.

Add into whatever you’re using 1/2 cup of rolled oats, 1 banana, 1/2 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, 2 tablespoons of a nut butter, 1/2 container of Greek yogurt, 2 ounces of unsweetened milk substitute, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1 scoop of protein powder.

Switch up the flavors here and you’ll have endless variations! Banana Greek yogurt with chocolate protein powder, pumpkin Greek yogurt with vanilla protein powder…you get the idea. Let me know some of your favorite combos in the comments below!

Blend or process everything together until smooth. This should take less than a minute.

High Protein Baked Oatmeal

While those ingredients are mixing, take out a an oven safe dish. You could make multiple servings in smaller dishes or just use one dish for the entire recipe.

Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want.

Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how big your dish is.

So there is your protein packed oatmeal that you can easily switch up and yes, it’s absolutely delicious!

Now every good meal needs a drink so how about some coffee? Not just any coffee, flavored protein coffee!

Protein Bar Coffee

All you need for this is 3 things. Your coffee, something to put your coffee in, and your choice flavor protein bar which brings us to the sponsor of this recipe…Built Bar!

If you’ve not tried these bars yet, now is the time. There’s a flavor for any craving you’ll ever have, they’re packed with protein, and super calorie friendly. You can check them out by clicking here. Use Coupon Code “HOWES10” for a discount!

Now that you have your choice protein bar (I went with salted caramel) break off a piece it and put it into the bottom of your coffee cup. Bring that cup over to your liquid energy machine and prepare your coffee.

As you pour your hot coffee into your cup, the protein bar will melt giving your coffee some added protein and of course…flavor! You might need to mix it up a bit but it should melt pretty quick.

Another alternative is to use your protein bar and just mix it around in your coffee while it’s hot.

If you like coffee, don’t sleep on trying this protein coffee! It’s seriously an awesome way to give it some extra flavor.

Speaking of coffee, what’s your favorite way to drink it?

Like this high protein baked oatmeal and ready for another oatmeal variation? Try out our Cottage Cheese Overnight Oats recipe next!

Easy High Protein Baked Oatmeal Recipe

Easy High Protein Baked Oatmeal

Level up your healthy oatmeal with this Easy High Protein Baked Oatmeal Recipe! Delicious, packed with great macros, and unlimited variations.
4.91 from 10 votes
Print Pin Rate Save Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Keyword: baked, baked oatmeal, healthy, oatmeal, protein oatmeal, protein powder
Servings: 2 Bowls
Calories: 355kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: baked, baked oatmeal, healthy, oatmeal, protein oatmeal, protein powder
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 2 Bowls
Calories: 355kcal
Cost: $2

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


  • ½ Cup Rolled Oats - 40g
  • 1 Banana
  • ½ Teaspoon Ground Cinnamon
  • 2 Tablespoons Nut Butter - 32g
  • ½ Container Greek Yogurt - 75g Your Choice Flavor
  • 2 Ounces Milk Substitute - ¼ Cup Unsweetened
  • ¼ Teaspoon Salt
  • ½ Teaspoon Baking Powder
  • 1 Scoop Protein Powder - 30g Your Choice Flavor
  • Chocolate Chips - *Optional Sugar Free


  • Blend or process all of your ingredients together until smooth
  • Pour your mix into an oven safe dish or dishes (multiple servings)
  • Optionally top with some Sugar Free Chocolate Chips or anything else you want
  • Bake on 350F/176C for around 20-30 minutes



Calories in the WHOLE recipe::
  • Calories: 711
  • Fat: 27g
  • Saturated Fat: 8g
  • Sodium: 415mg
  • Carbs: 67g (55g Net Carbs)
  • Fiber: 12g
  • Sugar: 12g
  • Protein: 50g


Calories: 355kcal | Carbohydrates: 33.5g | Protein: 25g | Fat: 13.5g | Saturated Fat: 4g | Sodium: 207.5mg | Fiber: 6g | Sugar: 6g


  1. Andrew U on June 11, 2021 at 11:12 am

    5 stars
    Great recipe! Hope some more come out soon!

  2. Matt on May 9, 2021 at 12:09 am

    5 stars
    This recipe is amazing! I didn’t have the chocolate chips but it’s still amazing! I’ve tried other protein recipes before from other sites that have just not been very good. So glad I found you, the cheesecakes and baked apple pie recipes look amazing, trying those next! Thank you!!

    • Derek Howes on May 18, 2021 at 5:06 pm

      Thanks Matt! It’s definitely one of my favorites lately. Let me know how you like the other recipes too.

  3. Jane on May 6, 2021 at 11:36 am

    Do you think this would also work well with other types of fruit, such as blueberries or cherries?

    • Derek Howes on May 7, 2021 at 1:14 pm

      Absolutely! I plan to film a couple more variations of this in the future.

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