Healthy Chocolate PROTEIN Spread Recipe

Healthy Chocolate Protein Spread Recipe
Written by Derek Howes

This Healthy Chocolate Protein Spread recipe is quick, delicious, goes great on almost EVERYTHING, and a great alternative to high fat spreads!

Here is the recipe:

  • 15.5 Ounces (439g) Reduced Sodium Black Beans
  • 3 Tablespoons (15g) Cocoa Powder
  • 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 3 Scoops (90g) Chocolate Protein Powder
  • 1 Teaspoon Vanilla Extract
  • 1/4 Cup (20g) Rolled Oats (or Coconut Flour)
  • 1 Tablespoon (19.5g) Chocolate Syrup

Calories in the WHOLE recipe:

  • Calories: 902
  • Fat: 6g
  • Saturated Fat: 0g
  • Sodium: 804mg
  • Carbs: 104g
  • Fiber: 37g
  • Sugar: 18g
  • Protein: 108g

Calories in each bowl (if you make 10):

  • Calories: 90
  • Fat: .6g
  • Saturated Fat: 0g
  • Sodium: 80.4mg
  • Carbs: 10.4g
  • Fiber: 3.7g
  • Sugar: 1.8g
  • Protein: 10.8g

Drain and rinse your Black Beans. Add all of your ingredients into a really powerful blender or food processor. Blend or process everything together until it’s creamy. Store your spread in some mason jars. Mouthgasm!

Tips:

  • Store it in the fridge and it’ll last around 7-10 days!
  • Use your spread on crackers, fresh fruit, in a sandwich with some peanut butter, or anything else you can think of!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

2 Comments

  • Hi, the protein spread looks delicious. Can’t wait to make some up! I was wondering, about how much protein would I get ,when I spread some on a bagel. I’m counting my protein daily , too build some muscle. Thank you !

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