Beef

Baked Quesadillas Recipe

Baked Quesadillas

You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can be made in either the oven or an air fryer. Start this one by choosing and preparing your choice protein for your baked quesadillas. Shrimp, lean ground beef or turkey…

Healthy Baked Ziti with Cottage Cheese Recipe

Healthy Baked Ziti with Cottage Cheese

Another week brings another cottage cheese recipe! That recipe? One of my favorite classics reinvented. This Healthy Baked Ziti with Cottage Cheese comes packed with flavor, is super cheap to make, and will last you the entire week. P.S. The truth is that I may have bought way too much cottage cheese for last weeks…

Air Fryer Pizza Egg Rolls & Wontons Recipe

Air Fryer Pizza Egg Rolls & Wontons

This week we’re diving into the healthier pizza business with some high protein Air Fryer Pizza Egg Rolls & Wontons! These are super easy to make and did I mention that we’re finally using an air fryer?! Start this one by adding into a bowl 3 ounces of cream cheese, 1/4 cup of a pizza blend…

Easy Ham & Grilled Cheese Recipe

Easy Ham & Grilled Cheese

Look no further, your next protein packed sandwich has arrived! This Easy Ham & Grilled Cheese recipe is absolutely delicious, quick, and you only need a few ingredients to make it! First, you’ll need a pan and your favorite high protein bread. I’m using a white bread today but whatever kind of bread you want…

Loaded Twice Baked Potatoes Recipe

Easy Loaded Twice Baked Potatoes

It’s time to change up the baked potato game! How? With The Best easy LOADED TWICE BAKED POTATOES, PROTEIN STYLE! These things are delicious, pack great macros, and are super easy to make. Start this one with a fork, sharp knife, and 4 russet potatoes. Not small ones either, get the ones that look like…

10 Minute Keto Omelette Cheeseburgers Recipe

10 Minute Keto Omelette Cheeseburgers

Today we combine a keto burger and keto omelette into a delicious keto friendly meal! This one is guaranteed to give you some new ideas and we do this in 10 minutes or less. Start this one by shaping and seasoning your burgers. How I’m seasoning mine today is by using some garlic powder, salt,…

Meal Prep

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