Turkey
Healthy Breakfast Casserole
It’s breakfast time and today we’re diving into another quick casserole recipe! This Healthy Breakfast Casserole is made with just 4 base ingredients, has 161 grams of protein, and takes 10 minutes or less to prep! Start this one by adding into a large mixing bowl 6 large whole eggs, 1 cup of cheese (I…
Baked Quesadillas
You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can be made in either the oven or an air fryer. Start this one by choosing and preparing your choice protein for your baked quesadillas. Shrimp, lean ground beef or turkey…
Healthy Baked Ziti with Cottage Cheese
Another week brings another cottage cheese recipe! That recipe? One of my favorite classics reinvented. This Healthy Baked Ziti with Cottage Cheese comes packed with flavor, is super cheap to make, and will last you the entire week. P.S. The truth is that I may have bought way too much cottage cheese for last weeks…
Air Fryer Pizza Egg Rolls & Wontons
This week we’re diving into the healthier pizza business with some high protein Air Fryer Pizza Egg Rolls & Wontons! These are super easy to make and did I mention that we’re finally using an air fryer?! Start this one by adding into a bowl 3 ounces of cream cheese, 1/4 cup of a pizza blend…
Easy Loaded Twice Baked Potatoes
It’s time to change up the baked potato game! How? With The Best easy LOADED TWICE BAKED POTATOES, PROTEIN STYLE! These things are delicious, pack great macros, and are super easy to make. Start this one with a fork, sharp knife, and 4 russet potatoes. Not small ones either, get the ones that look like…
10 Minute Keto Omelette Cheeseburgers
Today we combine a keto burger and keto omelette into a delicious keto friendly meal! This one is guaranteed to give you some new ideas and we do this in 10 minutes or less. Start this one by shaping and seasoning your burgers. How I’m seasoning mine today is by using some garlic powder, salt,…
