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High PROTEIN Ranch Dressing Recipe! (No Fat)

High Protein Ranch Dressing Recipe
Written by Derek Howes

If you love ranch dressing but hate the calories and/or garbage in most of the ranch dressings out there then you’ll love this high protein ranch dressing recipe! Quick to make, great tasting, AND healthy.

Here is the recipe:

  • 6 Ounces (170g) Fat Free Plain Greek Yogurt
  • 9 Tablespoons (140g) Fat Free Sour Cream
  • 1/4 Teaspoon Dill (I prefer Freeze Dried)
  • 1 Teaspoon Parsley (I prefer Freeze Dried)
  • 3/4 Teaspoon Salt
  • 1/2 Teaspoon Onion Powder
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Black Pepper
  • Water (until desired consistency)
  • 1/2 Scoop (15g) Natural Flavored Protein Powder (optional)

Calories in the whole recipe without the protein powder:

  • Calories: 180
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 213mg
  • Carbs: 22g
  • Fiber: 1g
  • Sugar: 17g
  • Protein: 23g

Calories in the whole recipe with the protein powder:

  • Calories: 228
  • Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 360mg
  • Carbs: 23g
  • Fiber: 1g
  • Sugar: 17g
  • Protein: 34g

Combine and mix all of the ingredients together. Add in water until it’s your desired consistency (the less water you use the creamier it’ll be). Add natural flavored protein powder if you want it higher in protein! Enjoy.

  • Tip: Add bacon bits to it for a bacon ranch dressing!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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