Hot Chocolate PROTEIN Oatmeal Recipe (Proats)

Hot Chocolate Protein Oatmeal Recipe
Written by The Protein Chef

If you like hot chocolate and cake then you’re going to love this Hot Chocolate Protein Oatmeal recipe! Not only is it just delicious but it’s also high in fiber AND protein!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/4 Cup (2 Ounces) Water
  • 1 Scoop (30g) Chocolate Protein Powder
  • 1 Tablespoon (17g) Chocolate Peanut Butter
  • 1 Tablespoon (5g) Cocoa Powder
  • 1 Pack (8g) Diet Hot Cocoa Mix
  • 2 Tablespoons (12g) Marshmallow Fluff

Calories in the WHOLE recipe:

  • Calories: 477
  • Fat: 13g
  • Saturated Fat: 4g
  • Sodium: 407mg
  • Carbs: 53g
  • Fiber: 8g
  • Sugar: 17g
  • Protein: 37g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your oatmeal for around 2:00. While the oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm!


  • Top with some nuts, mini marshmallows, whipped cream, sugar free chocolate chips, or anything else you can think of!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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