Hot Chocolate Protein Oatmeal

1 Bowl477 cals

Reinvent your favorite seasonal drink and eat it to reach your goals at breakfast! This Hot Chocolate Protein Oatmeal recipe is just as quick to make as the drink, loaded with chocolate flavor, and packed with great macros!

Unless you plan to make your oatmeal on the stovetop you’re only going to need a microwavable bowl and a microwave to make this one.

Add right into your microwavable bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened milk substitute, and 1/4 cup of water.

Give those ingredients a quick mix and microwave your oatmeal for around 2 minutes. Depending on how powerful your microwave is you may need more or less time so keep an eye on it!

While still hot add in 1 tablespoon of chocolate peanut butter, 1 pack of a diet hot cocoa mix, 1 scoop of a chocolate protein powder, 1 tablespoon of cocoa powder, and 2 tablespoons of marshmallow fluff.

Mix everything together until you have your hot chocolate protein oatmeal!

Did you know that cocoa powder is a great cheap of fiber with 2 grams for every 10 calories?

Top your protein oatmeal some crushed up nuts, mini marshmallows, whipped cream, sugar free chocolate chips, or anything else you can think of! Let us know what healthy and creative ways you eat this in the comments below.

Wash this recipe down with a Peanut Butter Hot Chocolate Protein Shake!

Hot Chocolate Protein Oatmeal Recipe

Hot Chocolate Protein Oatmeal

Eat your favorite drink and hit your macros with some Hot Chocolate Protein Oatmeal! This healthy proats recipe is packed with flavor.
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: chocolate, hot chocolate, protein oatmeal
Servings: 1 Bowl
Calories: 477kcal
Cost: $1.20

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  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute - or Milk
  • 2 Ounces Water
  • 1 Scoop Protein Powder - Chocolate
  • 1 Tablespoon Peanut Butter - Chocolate
  • 1 Tablespoon Cocoa Powder
  • 1 Pack Hot Cocoa Mix - Diet
  • 2 Tablespoons Marshmallow Fluff


  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your oatmeal for around 2 minutes
  • Add in the rest of your ingredients while your oatmeal is hot
  • Mix everything together



Calories in the WHOLE recipe:
  • Calories: 477
  • Fat: 13g
  • Saturated Fat: 4g
  • Sodium: 407mg
  • Carbs: 53g
  • Fiber: 8g
  • Sugar: 17g
  • Protein: 37g


Calories: 477kcal | Carbohydrates: 53g | Protein: 37g | Fat: 13g | Saturated Fat: 4g | Sodium: 407mg | Fiber: 8g | Sugar: 17g


  1. Travis on March 10, 2014 at 12:00 am

    Finally got a chance to make this and I must say this is incredible. This is delicious man keep up the good work!

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