Lemon Pie Protein Overnight Oats

1 Bowl494 cals

If you’re craving lemon pie and want a quick, cheap, and healthier alternative then you’re going to LOVE this Lemon Pie Overnight Protein Oatmeal recipe!

Tips:

  • Top it with the rest of your lemon Greek yogurt!
Lemon Pie Overnight Protein Oatmeal Recipe

Lemon Pie Protein Overnight Oats

If you’re craving lemon pie and want a quick, cheap, and healthier alternative then you’re going to LOVE this Lemon Pie Overnight Protein Oatmeal recipe!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: lemon pie, overnight oatmeal, overnight oats, protein oatmeal
Servings: 1 Bowl
Calories: 494kcal
Cost: $1.40
Course: Breakfast
Cuisine: American
Keyword: lemon pie, overnight oatmeal, overnight oats, protein oatmeal
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 494kcal
Cost: $1.40

Ingredients

  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • 1 Tablespoons Coconut Flour7g
  • ½ Cup Rolled Oats40g
  • 1 Teaspoon Lemon Juice
  • 1 ½ Scoops Protein Powder45g Vanilla
  • ½ Teaspoon Vanilla Extract
  • ½ Banana
  • 2.65 Ounces Greek Yogurt75g Fat Free Lemon
  • 1 Serving Instant Pudding8g Lemon Sugar Free Fat Free

Instructions

  • Combine all of your ingredients into a bowl and mix them together
  • Put your oatmeal into a jar or something with a cover
  • Place your oatmeal into the fridge overnight

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 494
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 532mg
  • Carbs: 59g
  • Fiber: 7g
  • Sugar: 17g
  • Protein: 51g

Nutrition

Calories: 494kcal | Carbohydrates: 59g | Protein: 51g | Fat: 6g | Saturated Fat: 1g | Sodium: 532mg | Fiber: 7g | Sugar: 17g

Ingredients

  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 1 Tablespoons Coconut Flour 7g
  • ½ Cup Rolled Oats 40g
  • 1 Teaspoon Lemon Juice
  • 1 ½ Scoops Protein Powder 45g Vanilla
  • ½ Teaspoon Vanilla Extract
  • ½ Banana
  • 2.65 Ounces Greek Yogurt 75g Fat Free Lemon
  • 1 Serving Instant Pudding 8g Lemon Sugar Free Fat Free

Instructions

  • Combine all of your ingredients into a bowl and mix them together
  • Put your oatmeal into a jar or something with a cover
  • Place your oatmeal into the fridge overnight

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 494
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 532mg
  • Carbs: 59g
  • Fiber: 7g
  • Sugar: 17g
  • Protein: 51g

Nutrition

Calories: 494kcal | Carbohydrates: 59g | Protein: 51g | Fat: 6g | Saturated Fat: 1g | Sodium: 532mg | Fiber: 7g | Sugar: 17g

2 Comments

  1. Ivan on September 22, 2015 at 12:00 am

    Hey Derek,

    I recently found you on You Tube and I’m looking forward to trying some of your recipes. Your Lemon Pie Overnight Protein Oatmeal recipe really appeals to me. Anyway, I was wondering what your thoughts are on someone who is trying to lean out eating this for breakfast, seeing as it contains 17g of sugar. Any advice you could give me would be much appreciated. By the way, I’ve just bought all the ingredients for your Sriracha Tuna Chilli, which I’ll be making tonight.

    Ivan

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