Beat your lemon pie cravings for breakfast with some Lemon Pie Protein Overnight Oats! This healthy recipe is packed with protein, quick to make, cheap, and guaranteed to satisfy your cravings.
All you need for this recipe is a mixing bowl or container with lid to store your oats.
Add into your bowl or container 1/2 cup of rolled oats, 1/2 cup of unsweetened milk substitute, 1/2 teaspoon of vanilla extract, 1/2 of a ripe banana, 1 teaspoon of lemon juice, 1 tablespoon of coconut flour, 1 1/2 scoops of a vanilla protein powder, 1 serving a lemon sugar free fat free instant pudding, and 1/2 container of a lemon Greek yogurt.
Mix all of those ingredients together while mashing in the banana with a fork. When everything looks incorporated, you’re done!
Pro tip? The riper your banana is, the easier it will be to mix in.
Cover your lemon pie protein overnight oats and put it into the fridge overnight to thicken up. If you can’t wait that long then a few hours should to do the trick.
Remove your oats and top them with the rest of your lemon Greek yogurt.
Still on a lemon kick? Try our Protein Low Sugar Lemonade recipe!
Lemon Pie Protein Overnight Oats
What We Used
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Ingredients
- 4 Ounces Milk Substitute - or Milk
- 1 Tablespoons Coconut Flour
- ½ Cup Rolled Oats
- 1 Teaspoon Lemon Juice
- 1 ½ Scoops Protein Powder - Vanilla
- ½ Teaspoon Vanilla Extract
- ½ Banana
- 2.65 Ounces Greek Yogurt - Fat Free Lemon
- 1 Serving Instant Pudding - Lemon Sugar Free Fat Free
Instructions
- Combine all of your ingredients into a bowl and mix them together
- Put your oatmeal into a jar or something with a cover
- Place your oatmeal into the fridge overnight
Video
Notes
- Calories: 494
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 532mg
- Carbs: 59g
- Fiber: 7g
- Sugar: 17g
- Protein: 51g
Nutrition
6 Comments
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I too would like fewer carbs and calories. What can we substitute?
Hey Dina! A couple easy swaps: try cutting the oats down to 1/4 cup and using a bit more coconut flour to thicken, and make sure your protein powder and pudding mix are both sugar free to keep the carbs as low as possible!
I love lemon! This sounds like a great start to my day. Have a question on the instant pudding – are you using the dry mix, preparing the dry mix & using 1 serving or a prepared pudding cup (which I have)?
Keep bringing the recipes!
Yes, just the dry mix straight in! No need to prepare it first, it helps thicken everything up perfectly overnight. So glad you’re loving the lemon recipes, enjoy!
Hey Derek,
I recently found you on You Tube and I’m looking forward to trying some of your recipes. Your Lemon Pie Overnight Protein Oatmeal recipe really appeals to me. Anyway, I was wondering what your thoughts are on someone who is trying to lean out eating this for breakfast, seeing as it contains 17g of sugar. Any advice you could give me would be much appreciated. By the way, I’ve just bought all the ingredients for your Sriracha Tuna Chilli, which I’ll be making tonight.
Ivan