Microwave Blueberry PROTEIN Mug Cake Recipe

Microwave Blueberry Protein Mug Cake Recipe
Written by The Protein Chef

If you’re craving a blueberry dessert and want a quick, healthier option then you’ll love this Microwave Blueberry Protein Mug Cake!

Here is the recipe:

  • 4 1/2 Tablespoons (69) Liquid Egg Whites
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces (75g) Fat Free Blueberry Greek Yogurt
  • 1/4 Teaspoon Baking Powder
  • 1/8 Teaspoon Salt
  • 3 Tablespoons (21g) Coconut Flour (or Oat Flour)
  • 1/2 Tablespoon (10.5g) Honey
  • 1/8 Cup Blueberries
  • 1 Scoop (30g) Vanilla Protein Powder

Calories in the WHOLE recipe:

  • Calories: 324
  • Fat: 4g
  • Saturated Fat: 3g
  • Sodium: 329mg
  • Carbs: 29g
  • Fiber: 8g
  • Sugar: 17g
  • Protein: 43g

Take out a mug and coat it with some non-stick cooking spray. Add all of your ingredients into it. Mix everything together. Microwave your mug for :30 seconds. Mix everything together again. Microwave for an additional 1 minute. Mouthgasm!


  • Make sure your blueberries are mixed in and not on top!
  • If you don’t have a powerful microwave then microwave it for a bit longer!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • Hi Chef, live your recepies!!!

    One question, whenever I make one of your mug cakes, the top/middle of it is always not fully done. And if I microwave it a bit more then the rest of the cake becomes too chewy… Any suggestions?

    • Hi Aftab! Thank you! Do you stir it? I would try stirring it for longer or cooking it for longer in the beginning then stirring it. That has always resolved that issue for me.

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