Microwave Stuffed Low Carb Donut

1 Donut367 cals

What if I told you that you could end every meal with a dessert? More specifically a dessert donut!? Well starting today this can be a thing! The best part? This is a LOW CARB DONUT and it only takes a couple minutes to make!!!

Take out a bowl or mug and add into it 1/2 tablespoon of melted butter, 2 tablespoons or 14 grams of coconut flour, 2 tablespoons or 14 grams of almond flour, 1 large egg, 1/2 scoop or 15 grams of protein powder, 1/2 teaspoon of baking powder, 1 teaspoon of vanilla extract, 1/4 cup or 2 ounces of milk or milk substitute, and 1 teaspoon of a sweetener.

Mix everything together until your clumps are gone, flatten it out, and drop in 1 tablespoon or 16 grams of peanut butter into the center to stuff your donut (pushing it in with your finger will make your life easier). After that microwave it for around a minute and then top it with whatever you want (I like brown sugar)!

This is a quick one and you can obviously experiment with what you stuff it with (think cookie butter) but I promise you it’s DELICIOUS and will definitely get rid of those dessert cravings!!!

Tips:

  • Check your donut every 20-30 seconds so you don’t burn it (once it rises above the bowl or mug it’s done)!
  • Wet your finger before pushing in your peanut butter and it won’t stick!
Peanut Butter Microwave Low Carb Donut Recipe

Microwave Stuffed Low Carb Donut

Have a donut with every meal! This dessert stuffed protein LOW CARB donut made using protein powder only takes a couple minutes and it’s delicious.
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: donuts, low carb, microwave, protein donut
Servings: 1 Donut
Calories: 367kcal
Cost: $1
Course: Dessert
Cuisine: American
Keyword: donuts, low carb, microwave, protein donut
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Donut
Calories: 367kcal
Cost: $1

Ingredients

  • ½ Tablespoon ButterMelted
  • 2 Tablespoons Coconut Flour14g
  • 1 Large Whole Egg
  • ½ Scoop Protein Powder15g
  • ½ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milkor Milk Substitute (2 Ounces)
  • 1 Teaspoon Sweetener
  • 1 Tablespoon Peanut Butter16g

Instructions

  • Take out a bowl or mug and add all of your ingredients into it
  • Mix everything together until the clumps are gone
  • Push your Peanut Butter into the center of your donut (using your finger works best)
  • Microwave for around a minute depending on how powerful your microwave is

Notes

Calories in the WHOLE recipe:
  • Calories: 367
  • Fat: 23g
  • Saturated Fat: 9g
  • Sodium: 170mg
  • Carbs: 15g
  • Fiber: 8g
  • Sugar: 4g
  • Protein: 25g

Nutrition

Calories: 367kcal | Carbohydrates: 15g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Sodium: 170mg | Fiber: 8g | Sugar: 4g

Ingredients

  • ½ Tablespoon Butter Melted
  • 2 Tablespoons Coconut Flour 14g
  • 1 Large Whole Egg
  • ½ Scoop Protein Powder 15g
  • ½ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Milk or Milk Substitute (2 Ounces)
  • 1 Teaspoon Sweetener
  • 1 Tablespoon Peanut Butter 16g

Instructions

  • Take out a bowl or mug and add all of your ingredients into it
  • Mix everything together until the clumps are gone
  • Push your Peanut Butter into the center of your donut (using your finger works best)
  • Microwave for around a minute depending on how powerful your microwave is

Notes

Calories in the WHOLE recipe:
  • Calories: 367
  • Fat: 23g
  • Saturated Fat: 9g
  • Sodium: 170mg
  • Carbs: 15g
  • Fiber: 8g
  • Sugar: 4g
  • Protein: 25g

Nutrition

Calories: 367kcal | Carbohydrates: 15g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Sodium: 170mg | Fiber: 8g | Sugar: 4g

5 Comments

  1. Sherri on February 4, 2017 at 12:00 am

    Oh my. For us females who are cutting, a 357 calorie donut says I might as well eat a regular donut! Please share more low-cal ideas for sweets. Thanks for the great recipes!

  2. MA$A on August 15, 2018 at 12:00 am

    That was amazing! Love your recipes! My diet got sooo much better and tastier thanks to you!

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