Microwave PROTEIN Pumpkin Cake Recipe

Microwave Protein Pumpkin Cake Recipe
Written by The Protein Chef

If you like anything pumpkin and you like quick, healthy, and DELICIOUS recipes then you’re going to love this Microwave Protein Pumpkin Cake!

Here is the recipe:

  • 1 Ounce Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Scoop (30g) Vanilla Protein Powder
  • 2 Tablespoons (14g) Coconut Flour
  • 1/2 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Pumpkin Pie Spice
  • 3 Tablespoons (46g) Liquid Egg Whites (or 1 Large Egg Whites)
  • 1/2 Teaspoon Vanilla Extract
  • 1 Teaspoon (4g) Light Brown Sugar
  • 1/4 Cup (61g) Pure Pumpkin
  • 1/2 Teaspoon Baking Powder

Calories in the WHOLE recipe:

  • Calories: 256
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 321mg
  • Carbs: 19g
  • Fiber: 7g
  • Sugar: 10g
  • Protein: 36g

Combine all of your ingredients into a bowl. Mix everything together. Take out a 2 cup microwave safe dish and coat it with some non-stick cooking spray. Pour your mix into the dish. Microwave for :30, mix everything around, and then microwave for another 1:00-1:30. Mouthgasm!


  • Top it with some pumpkin Greek yogurt!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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