Microwave Protein Pumpkin Cake

1 Cake256 cals

If you like anything pumpkin and you like quick, healthy, and DELICIOUS recipes then you’re going to love this Microwave Protein Pumpkin Cake!

Tips:

  • Top it with some pumpkin Greek yogurt!
Microwave Protein Pumpkin Cake Recipe

Microwave Protein Pumpkin Cake

If you like anything pumpkin and you like quick, healthy, and DELICIOUS recipes then you’re going to love this Microwave Protein Pumpkin Cake!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: microwave cake, protein microwave cake, protein pumpkin cake, pumpkin
Servings: 1 Cake
Calories: 256kcal
Cost: $1.20
Course: Dessert
Cuisine: American
Keyword: microwave cake, protein microwave cake, protein pumpkin cake, pumpkin
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Cake
Calories: 256kcal
Cost: $1.20

Ingredients

  • 1 Ounce Milk Substituteor Milk
  • 1 Scoop Protein Powder30g Vanilla
  • 2 Tablespoons Coconut Flour14g
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Pumpkin Pie Spice
  • 3 Tablespoons Liquid Egg Whites46g (or 1 Large Egg Whites)
  • ½ Teaspoon Vanilla Extract
  • 1 Teaspoon Light Brown Sugar4g
  • ¼ Cup Pumpkin Puree61g
  • ½ Teaspoon Baking Powder

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Take out a 2 cup microwave safe dish and coat it with some non-stick cooking spray
  • Pour your mix into the dish
  • Microwave for :30 seconds, mix everything around, and microwave for an additional :60-:90 seconds

Notes

Calories in the WHOLE recipe:
  • Calories: 256
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 321mg
  • Carbs: 19g
  • Fiber: 7g
  • Sugar: 10g
  • Protein: 36g

Nutrition

Calories: 256kcal | Carbohydrates: 19g | Protein: 36g | Fat: 4g | Saturated Fat: 2g | Sodium: 321mg | Fiber: 7g | Sugar: 10g

Ingredients

  • 1 Ounce Milk Substitute or Milk
  • 1 Scoop Protein Powder 30g Vanilla
  • 2 Tablespoons Coconut Flour 14g
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Pumpkin Pie Spice
  • 3 Tablespoons Liquid Egg Whites 46g (or 1 Large Egg Whites)
  • ½ Teaspoon Vanilla Extract
  • 1 Teaspoon Light Brown Sugar 4g
  • ¼ Cup Pumpkin Puree 61g
  • ½ Teaspoon Baking Powder

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Take out a 2 cup microwave safe dish and coat it with some non-stick cooking spray
  • Pour your mix into the dish
  • Microwave for :30 seconds, mix everything around, and microwave for an additional :60-:90 seconds

Notes

Calories in the WHOLE recipe:
  • Calories: 256
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 321mg
  • Carbs: 19g
  • Fiber: 7g
  • Sugar: 10g
  • Protein: 36g

Nutrition

Calories: 256kcal | Carbohydrates: 19g | Protein: 36g | Fat: 4g | Saturated Fat: 2g | Sodium: 321mg | Fiber: 7g | Sugar: 10g

8 Comments

  1. Daniel on October 15, 2014 at 12:00 am

    This may be a dumb question, but do you think chocolate whey protein would taste alright in this recipe?

    • Derek Howes on October 18, 2014 at 12:00 am

      Sure! Obviously a more chocolate taste but if you like chocolate + pumpkin you’ll probably like it!

  2. Lauren on October 19, 2014 at 12:00 am

    my first mug cake, but not my last! thanks for another tasty recipe!

  3. Becky on January 7, 2015 at 12:00 am

    I was a little nervous about making this but WOW it’s awesome. I’ve made it several times now sometimes with chocolate chips added after the 30 sec stir. YUM!! Thank you for another fantastic recipe, YOU ROCK.

    • Derek Howes on January 8, 2015 at 12:00 am

      Awesome Becky! Thank you so much. You rock too for this comment!

  4. Sacha on August 22, 2015 at 12:00 am

    Awesome recipe! Tasted great 🙂

  5. Dana on December 30, 2015 at 12:00 am

    I substituted oat flour for coconut flour. Is there an advantage of one over the other?

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