Orange Cream PROTEIN Shake Recipe

Orange Cream Protein Shake Recipe
Written by The Protein Chef

Do you remember or still LOVE orange creamsicles? I do! To get my fix I came up with a healthy alternative that’s high in protein! This Orange Cream Protein Shake recipe is absolutely delicious!

Here is the recipe:

  • 1 Cup (8 Ounces) Unsweetened Vanilla Almond (or regular Milk/other Milk substitute)
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Tablespoons (around 7g) Coconut Oil
  • 1 Container (5.3 Ounces/150g) Fat Free Orange Cream Greek Yogurt
  • 1 Peeled Naval Orange
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/4 Cup (20g) Rolled Oats
  • 1 Cup Ice

Calories per shake:

  • Calories: 461
  • Fat: 13g
  • Saturated Fat: 7g
  • Sodium: 384mg
  • Carbs: 44g
  • Fiber: 6g
  • Sugar: 23g
  • Protein: 42g

Blend everything together. Drink. Brain freeze!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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