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Peanut Butter Cup Overnight PROTEIN Oatmeal Recipe

Peanut Butter Cup Overnight Protein Oatmeal Recipe
Written by Derek Howes

If you like peanut butter cups like I do and want a healthier alternative then you’re going to love this quick Peanut Butter Cup Overnight Protein Oatmeal!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 1/2 Tablespoons (24g) Peanut Butter
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)

Calories in the WHOLE recipe:

  • Calories: 552
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 507mg
  • Carbs: 45g
  • Fiber: 10g
  • Sugar: 10g
  • Protein: 45g

Combine all of your ingredients into a bowl and mix everything together. Cover your oatmeal. Put your oatmeal into the fridge overnight (or 2-3 hours if you’re really hungry). Mouthgasm!

Tips:

  • Top it with some whipped cream and cocoa powder!

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About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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