Peanut Butter Cup Protein Overnight Oats

1 Bowl552 cals

Are you ready to have dessert for breakfast all while staying within your macros? These Peanut Butter Cup Overnight Protein Oats are delicious, packed with protein, and super easy to make in just minutes! This overnight oatmeal recipe is guaranteed to step your game up.

Start this one with either a large bowl big enough for all of your ingredients or a large container with lid (like a mason jar).

Add right into whatever you’e using 1/2 cup of rolled oats, 1 teaspoon of vanilla extract, 2 tablespoons of cocoa powder, 1 scoop of a vanilla protein powder, 1/2 container of vanilla Greek yogurt, 1 1/2 tablespoons of peanut butter, and 1/2 cup of unsweetened milk substitute.

Is the fat in this recipe too high? You can easily lower the fat in this peanut butter cup protein overnight oats by using a powdered peanut butter instead of regular peanut butter.

Mix all of those peanut butter overnight protein oats ingredients together until smooth.

Did you know that cocoa powder has no sugar in it, will help give you a delicious chocolate flavor, and adds 2 grams of fiber per serving to your recipe?

Peanut Butter Cup Protein Overnight Oats

Wrap it up or put your lid on once mixed and put it into the fridge for a couple hours (preferably overnight). The longer you can wait, the thicker your oats will be!

Remove it form the fridge and top it with whatever you want. I usually top mine with a broken up peanut butter cup, some cocoa powder, and fat free whipped cream.

Pro tip? Switch up the flavor in this overnight oats recipe by changing up the flavor of your protein powder. Chocolate, banana, peanut butter, and so on. Let us know what your favorite flavor(s) are to use in the comments below!

Add even more protein to the recipe by topping this with our Chocolate Protein Spread or Peanut Butter Protein Frosting!

Peanut Butter Cup Protein Overnight Oats Recipe

Peanut Butter Cup Protein Overnight Oats

Have dessert for breakfast with this Peanut Butter Cup Overnight Protein Oats recipe! This overnight oatmeal easy, healthy, and delicious.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: overnight oatmeal, pb cup, peanut butter cup, peanut butter oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 552kcal
Cost: $1.60
Course: Breakfast
Cuisine: American
Keyword: overnight oatmeal, pb cup, peanut butter cup, peanut butter oatmeal, protein oatmeal
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 552kcal
Cost: $1.60

Ingredients

  • ½ Cup Rolled Oats - 40g
  • 2 Tablespoons Cocoa Powder - 10g
  • 1 ½ Tablespoons Peanut Butter - 24g
  • 1 Scoop Protein Powder - 30g Vanilla
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt - 75g Fat Free Vanilla
  • ½ Cup Milk Substitute - or Milk (4 Ounces)

Instructions

  • Combine all of your ingredients into a bowl and mix everything together
  • Cover your oatmeal
  • Put it into the fridge overnight (or 2-3 hours if you’re really hungry)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 552
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 507mg
  • Carbs: 45g
  • Fiber: 10g
  • Sugar: 10g
  • Protein: 45g

Nutrition

Calories: 552kcal | Carbohydrates: 45g | Protein: 45g | Fat: 18g | Saturated Fat: 3g | Sodium: 507mg | Fiber: 10g | Sugar: 10g

Ingredients

  • ½ Cup Rolled Oats 40g
  • 2 Tablespoons Cocoa Powder 10g
  • 1 ½ Tablespoons Peanut Butter 24g
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • ½ Cup Milk Substitute or Milk (4 Ounces)

Instructions

  • Combine all of your ingredients into a bowl and mix everything together
  • Cover your oatmeal
  • Put it into the fridge overnight (or 2-3 hours if you’re really hungry)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 552
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 507mg
  • Carbs: 45g
  • Fiber: 10g
  • Sugar: 10g
  • Protein: 45g

Nutrition

Calories: 552kcal | Carbohydrates: 45g | Protein: 45g | Fat: 18g | Saturated Fat: 3g | Sodium: 507mg | Fiber: 10g | Sugar: 10g

1 Comment

  1. Frank Pichardo on April 8, 2017 at 12:00 am

    Delicious my friend

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