Pie Crust Sliced Turkey Wraps Recipe
Written by The Protein Chef

Turkey season is here and today we’re gonna make that season a bit easier…or at least quicker AND just as delicious. No more last minute rushing around to make something for everyone! These wraps only take a few minutes to prep so lets jump right into them!

Start by with some pre-made pie crusts and thaw them however long your box says to. Once thawed roll out your crust and sprinkle on 1/4 cup of grated parmesan cheese. On top of that layer a few slices (6 ounces should be perfect) of turkey or other thin sliced meat, a couple tablespoons of bacon bits, 1/2 cup of fat free cheddar cheese (or other cheese), and a little optional dressing! If you wanna change things up throw in some vegetables, hot sauces, herbs, spices, and so on.

The Stainless Steel Baking/Cooling Rack I use (awesome investment for around $15): http://amzn.to/2fVsZVd

Roll up your crust, fold down your ends to seal them, and place it onto a baking sheet lined with parchment paper. Bake it on 450F/232C for around 10-15 minutes or until it’s golden brown. Once golden brown take it out and chop it up into however many slices you want.

I hope you guys have a GREAT holiday!!! Post down in the comments below what your favorite part of this recipe was/is or something you’ll change in it!

Here is the recipe:

  • 1 Pre-made Pie Crust
  • 1/4 Cup (20g) Grated Parmesan Cheese
  • 6 Ounces Thin Sliced Meat
  • 2 Tablespoons (14g) Bacon Bits
  • 1/2 Cup (56g) Fat Free Cheddar Cheese (or Other Cheese)
  • 1-2 Tablespoons Dressing of Your Choice

Calories in the WHOLE recipe:

  • Calories: 742
  • Fat: 30g
  • Saturated Fat: 12g
  • Sodium: 920mg
  • Carbs: 55g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 63g

How to make:

  1. Thaw your Pie Crust and unroll it
  2. Sprinkle on your Parmesan Cheese
  3. Layer on your Meat, Bacon, Cheddar Cheese, and Dressing
  4. Roll your Pie Crust up making sure it’s not too tight
  5. Fold over your ends to seal them
  6. Place your roll onto a baking sheet lined with parchment paper
  7. Bake it on 450F/232C for 10-15 minutes or until it’s golden brown


  • Add in vegetables, herbs, spices, hot sauces, and so on to switch things up once you get bored!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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