French Toast & Waffle Healthy Recipes Protein Powder Recipes Protein Waffle Recipes

PROTEIN Banana Nut Waffles Recipe (Healthy/Bodybuilding)

Protein Banana Nut Waffles Recipe
Written by Derek Howes

If you like banana bread then you’re going to love this Protein Banana Nut Waffles recipe which tastes just like banana bread in waffle form and it’s HEALTHY! What more could you want?

Here is the recipe:

  • 1 1/2 Cups (120g) Rolled Oats
  • 2 Scoops (60g) Vanilla Protein Powder
  • 2 1/2 Teaspoons Baking Powder
  • 1/2 Teaspoon Salt
  • 4 Teaspoons Sweetener
  • 1 1/2 Teaspoons Ground Cinnamon
  • 1 Banana
  • 1 Teaspoon Vanilla Extract
  • 1 Large Egg
  • 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/2 Cup (113g) Fat Free Cottage Cheese (or Plain Greek Yogurt)
  • 1/4 Cup (30g) Chopped Walnuts (or whatever type nuts you prefer)

Calories in the WHOLE recipe:

  • Calories: 1197
  • Fat: 37g
  • Saturated Fat: 7g
  • Sodium: 787mg
  • Carbs: 123g
  • Fiber: 19g
  • Sugar: 29g
  • Protein: 93g

Calories per Waffle (if you make 3):

  • Calories: 399
  • Fat: 12.3g
  • Saturated Fat: 2.3g
  • Sodium: 262.3mg
  • Carbs: 41g
  • Fiber: 6.3g
  • Sugar: 9.6g
  • Protein: 31g

Add your Rolled Oats into either a food processor or blender and process/blend it until they look like flour. Add all of your dry ingredients into either your food processor or a large bowl. Process/mix your dry ingredients together. Add in your wet ingredients. Mix everything together (as soon as everything looks mixed together, stop mixing). Turn your waffle iron on and coat it with non-stick cooking spray. Pour your mix in! Enjoy!

Check out my cheap waffle maker: http://amzn.to/2kjF8pZ

Tips:

  • Top with cool whip, ground cinnamon, fat free whipped cream, nuts, fresh fruit, sugar free syrup, nutella, and/or protein frosting!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

4 Comments

  • Most of your sides are with oatmeal what contains a good amount of fiber, but it doesn’t really fit into my low carb diet.
    I use soja flour (it contains 37 grams of protein, and just 23 gram of carbs per 100 grams).

    And instead of a banana, and cottage cheese, I use banana flavored protein powder, and quark.
    This way I cut down on carbs, but increase the amount of protein.

    Here in the Netherlands it’s pretty difficult to find some ingredients.

    But so far your dishes taste delicious! thanks man!

  • These are great! I had to use chocolate protein cause I ran out of vanilla but man were these good. I put frozen strawberries in the microwave to top my waffle and ended up eating the whole waffle before the strawberries were done. Thanks for the recipe!

Leave a Comment

Join TPC Free!

FREE exclusive content, sales, weekly re-cap, upcoming projects, and MUCH MORE!

Subscribe now

You're awesome!