PROTEIN Banana Oat Muffins Recipe (High Fiber/Protein!)

Protein Banana Oat Muffins Recipe
Written by The Protein Chef

Everybody loves a good tasting muffin and everybody (hopefully) loves a healthy good tasting muffin! These protein banana oat muffins are delicious and high in fiber too!

Here is the recipe:

  • 160g Rolled Oats (2 Cups)
  • 2 Teaspoons Ground Cinnamon
  • 4 Scoops Protein Powder (Vanilla or Banana)
  • 4 Large Egg Whites
  • ½ Cup Unsweetened Apple Sauce
  • 2 Large Bananas (or 3 small)
  • 1 Teaspoon Baking Powder
  • 1 Teaspoon Baking Soda

Mix all of the ingredients together in a bowl. Spray a muffin pan (jumbo preferred) with non-stick cooking spray and then throw them in the oven on 350 for around 25:00-30:00 (15:00-20:00 for non-jumbo pans). Enjoy!

Tips: Use fat free whip cream/cool whip/cream cheese or peanut butter to top them!

Add some sweetener to the recipe if you want a “sweeter” taste

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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