Muffins

Protein Pancake Muffins Recipe

Protein Pancake Muffins

Lately we’ve done a bunch of meal preps and quick desserts. Today, we’re going to keep the quick, make it somewhat of a meal prep, and give you choice! These Protein Pancake Muffins can be made sweet or savory, are great to make in bulk, and are macro-balanced. If you’re looking for something easy you…

Cottage Cheese Banana Bread Recipe

Cottage Cheese Banana Bread

We’ve used cottage cheese to make a couple savory meals the past few weeks so it’s only right that we balance it out this week with something sweet. This Cottage Cheese Banana Bread takes only a few minutes to prep with simple ingredients and is packed with protein! Start this one with something to mix…

5 Ingredient Protein Muffins Recipe

5 Ingredient Protein Muffins

We’re back to keeping it simple since you all liked the 3 Ingredient Protein Cookies we did a couple weeks ago. Today, we’re doing another variation to this! These 5 Ingredient Protein Muffins only take a few minutes to prep and come in at under 70 calories a piece! Start this one with a mixing…

Blueberry Protein Muffins Recipe

Easy Blueberry Protein Muffins

Inspiration for this recipe comes from our best friend here in New England, Dunkin’ Donuts! The unhealthy blueberry muffin will now be known as a healthy Protein Blueberry Muffins under 150 calories. Who doesn’t want a fresh blueberry muffin every time they see one?! All you need to do for this one is a mixing bowl.…

Raspberry Oatmeal Breakfast Bites Recipe

Delicious Raspberry Oatmeal Protein Bites

The best time to eat dessert is anytime! Rather than finish your day with it, start your morning off with this Delicious Raspberry Oatmeal Protein Bites recipe! Start with two bowls. One will be for your dry ingredients and the other will be for your wet ingredients. In one bowl, add in 4 tablespoons of almond flour,…

Mini Sweet Potato Protein Cupcakes Recipe

Mini Sweet Potato Protein Cupcakes

Ready for one of my favorite seasonal recipes? These Mini Sweet Potato Protein Cupcakes are healthy, delicious, packed with complex carbs, and low in sugar! Did I mention they’re topped with a super easy to make brown sugar protein frosting!? To start this one you’re going to need to cook 1 pound worth of sweet…

receive our free eBook!

Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Meal Prep

Read these