PROTEIN Blueberry Bread Recipe (High Fiber)

Protein Blueberry Bread Recipe
Written by Derek Howes

If you’re a fan of blueberry bread then you’re going to love this Protein Blueberry Bread that’s loaded with fiber, healthy, delicious, and of course high in protein!

Here is the recipe:

  • 1 Cup (80g) Rolled Oats
  • 8 Tablespoons (56g) Coconut Flour
  • 3 Scoops (90g) Vanilla Protein Powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Teaspoons Baking Powder
  • 3 Teaspoons Ground Cinnamon
  • 1/4 Cup Sweetener (or 1 1/2 Tablespoons/31.5g Honey)
  • 2 Teaspoons Vanilla Extract
  • 3 Extra Large Egg Whites
  • 5.3 Ounces (150g) Fat Free Blueberry Greek Yogurt
  • 1/2 Cup (122g) Unsweetened Apple Sauce
  • 2 Cups (280g) Thawed Frozen Blueberries (or Fresh Blueberries)

Calories in the WHOLE recipe:

  • Calories: 1240
  • Fat: 16g
  • Saturated Fat: 9g
  • Sodium: 789mg
  • Carbs: 154g
  • Fiber: 42g
  • Sugar: 54g
  • Protein: 120g

Calories in each Slice (if you make 8 Slices):

  • Calories: 155
  • Fat: 2g
  • Saturated Fat: 1.1g
  • Sodium: 98.6mg
  • Carbs: 19.2g
  • Fiber: 5.2g
  • Sugar: 6.7g
  • Protein: 15g

Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour. Add all of your dry ingredients into a bowl. Mix everything together. Take out another bowl for your wet ingredients and add all of those in. Mix your wet ingredients together. Slowly mix your wet ingredients into your dry ingredients. Add in your Blueberries and gently mix those in. Take out a baking pan and coat it with some non-stick cooking spray. Pour your mix in. Bake on 350°F/176°C for 35:00-40:00. Mouthgasm! Tips:

  • Store it in the fridge so it will last longer (usually 5-7 days for me)!
  • Top your slices with some Greek yogurt, protein frosting, peanut butter, jelly, or anything else you can think of!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

12 Comments

    • There’s only 2 grams of fat, but if that worries you, I’m sure you could sub regular flour or more oat flour as long as you add some extra moisture. Without some fat, these will probably be pretty darn dry

  • OH MY GOSH. I just made this. Even my husband, who eats a standard American diet of absolute junk, LOVED the recipe and said it was a keeper. I used whey as the protein and xylitol as the sweetener. I didn’t watch the video, but used the picture as an indicator as to what baking pan to use – I used a loaf pan. I think that the recipe wasn’t meant for the loaf pan, as the bread came out very wet, but honestly, it was delicious, making us think of straight-up blueberry bread pudding. No questions asked, this will now be my go-to fruit bread recipe!

  • This was delicious and moist! I didn’t quite have enough apple sauce so I subbed in mashed banana and also used plain low fat berry yoghurt rather than greek.

    Thanks so much for this amazing recipe!

  • Followed the recipe, but my mix came out quite a bit dryer than what I see in the video. Although, after baking it still came out looking the same and tasted great! Any idea why that happened or what I may have done wrong?

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