Protein Cake Bars

10 Bars104 cals

Do you love cake? Do you love protein bars? If you said yes to EITHER then you’ll love my protein cake bars recipe!

Tip:

  • Use fat free whip cream/cool whip to top them!
Protein Cake Bars Recipe

Protein Cake Bars

These homemade Protein Bars are delicious, super easy to make, and come packed with great macros! Save money and your diet with these baked protein bars.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dessert
Cuisine: American
Keyword: cake, chocolate, healthy, protein bars
Servings: 10 Bars
Calories: 104kcal
Cost: $2.40
Course: Dessert
Cuisine: American
Keyword: cake, chocolate, healthy, protein bars
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 10 Bars
Calories: 104kcal
Cost: $2.40

Ingredients

  • 1 ¼ Cup Rolled Oats100g
  • 2 Scoops Protein Powder60g (I like Chocolate)
  • ¼ Teaspoon Salt
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • ¼ Cup Sweetener
  • ½ Teaspoon Baking Soda
  • 3 Tablespoons Cocoa Powder15g
  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • Cup Unsweetened Apple Sauce81g
  • ¼ Cup Greek YogurtPlain
  • 3 Tablespoons Chocolate Chips

Instructions

  • Blend or process your Rolled Oats until they look like flour
  • Add and mix your dry ingredients together in a bowl
  • Add and mix your wet ingredients together in another bowl
  • Slowly combine your wet ingredients into your dry ingredients
  • Take out a baking dish or pan and coat it with some non-stick cooking spray
  • Pour your mix in
  • Top with whatever you want
  • Bake it on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1038
  • Fat: 26g
  • Saturated Fat: 11g
  • Sodium: 1038mg
  • Carbs: 119g
  • Fiber: 20g
  • Sugar: 33g
  • Protein: 82g

Nutrition

Calories: 104kcal | Carbohydrates: 11.9g | Protein: 8.2g | Fat: 2.6g | Saturated Fat: 1.1g | Sodium: 103.8mg | Fiber: 2g | Sugar: 3.3g

Ingredients

  • 1 ¼ Cup Rolled Oats 100g
  • 2 Scoops Protein Powder 60g (I like Chocolate)
  • ¼ Teaspoon Salt
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • ¼ Cup Sweetener
  • ½ Teaspoon Baking Soda
  • 3 Tablespoons Cocoa Powder 15g
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • Cup Unsweetened Apple Sauce 81g
  • ¼ Cup Greek Yogurt Plain
  • 3 Tablespoons Chocolate Chips

Instructions

  • Blend or process your Rolled Oats until they look like flour
  • Add and mix your dry ingredients together in a bowl
  • Add and mix your wet ingredients together in another bowl
  • Slowly combine your wet ingredients into your dry ingredients
  • Take out a baking dish or pan and coat it with some non-stick cooking spray
  • Pour your mix in
  • Top with whatever you want
  • Bake it on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1038
  • Fat: 26g
  • Saturated Fat: 11g
  • Sodium: 1038mg
  • Carbs: 119g
  • Fiber: 20g
  • Sugar: 33g
  • Protein: 82g

Nutrition

Calories: 104kcal | Carbohydrates: 11.9g | Protein: 8.2g | Fat: 2.6g | Saturated Fat: 1.1g | Sodium: 103.8mg | Fiber: 2g | Sugar: 3.3g

8 Comments

  1. Drew on July 14, 2013 at 12:00 am

    These cake bars are delicious. I like them better than the black bean brownies (those were pretty good too) but the only problem is that they are too good so I end up having like 3-4 right out of the oven on the first night. Luckily I’ll be switching from cutting to bulking soon so this will no longer be a bad thing. Keep em coming dude!

  2. Mike T. on April 9, 2014 at 12:00 am

    Another Great recipe! If you love chocolate you will love these. I’ve made these several times now. They go great with breakfast or as a snack throughout the day. I recommend storing them in the refrigerator if you plan on eating them throughout the week. The first time I made them they started to smell after about 4 days in the pantry.

  3. Mayank on September 18, 2014 at 12:00 am

    These turned out to be delicious! I swapped the vanilla protein powder with chocolate flavored protein powder and the chocolaty element was even more pronounced.

    I love them. Thanks for the wonderful recipe.

  4. Chris Dudenbostel on December 4, 2014 at 12:00 am

    Derek, your recipes are seriously the bomb! You’re the man! There isn’t a day I don’t find myself browsing your recipes for new healthy ideas!

  5. Mindy on February 25, 2018 at 12:00 am

    These are fantastic! Thank you for sharing!

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