PROTEIN Molten Lava Cake Recipe (High Fiber)

Protein Molten Lava Cake Recipe
Written by The Protein Chef

This Protein Molten Lava Cake recipe is loaded with fiber, high in protein, mouth-watering, and the perfect weapon against any chocolate craving you might have!

Here is the recipe:

  • 3 Ounces Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1 Teaspoon Vanilla Extract
  • 1/2 Cup (40g) Rolled Oats
  • 1 Tablespoon Sweetener
  • 1/2 Tablespoon (7g) Coconut Oil
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 Scoop (30g) Chocolate Protein Powder
  • 1 Teaspoon Instant Coffee
  • 1/4 Cup (61) Unsweetened Apple Sauce
  • 1/2 Teaspoon Salt
  • 1 Teaspoon Baking Powder
  • 1/2 Tablespoon (7.5g) Sugar Free Chocolate Chips (Per Cake)
  • 1 Tablespoon (17g) Sugar Free Strawberry Jelly (Per Cake)

Calories in the WHOLE recipe:

  • Calories: 542
  • Fat: 18g
  • Saturated Fat: 11g
  • Sodium: 289mg
  • Carbs: 61g
  • Fiber: 16g
  • Sugar: 8g
  • Protein: 34g

Calories in each Cake (if you make 2):

  • Calories: 271
  • Fat: 9g
  • Saturated Fat: 5.5g
  • Sodium: 144.5mg
  • Carbs: 30.5g
  • Fiber: 8g
  • Sugar: 4g
  • Protein: 17g

Turn your Rolled Oats into oat flour by blending or processing your oats until they look like flour. Add all of your ingredients aside from your Chocolate Chips and Jelly into a bowl. Mix everything together. Take out 2 1 Cup Ramekins and coat them with some non-stick cooking spray. Fill each Ramekin up about halfway. Add 1/2 Tablespoon of Chocolate Chips and 1 Tablespoon of Jelly to the center of each one. Evenly distribute the rest of your mix to each Ramekin. Bake on 350°F/176°C for 13:00-16:00. Mouthgasm!


  • Use whatever flavor Jelly you want!
  • Top them with some Sugar Free Chocolate Syrup and Fresh Strawberries!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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