PROTEIN Pudding Recipe (or Sludge)! (High Protein, low fat, and quick)

Protein Pudding Recipe
Written by The Protein Chef

Having made a lot of protein pudding throughout the years, I still always crave this recipe! Here is my well-researched protein pudding recipe.

Here is the recipe:

  • 1 Packet of Stevia (or any sweetener)
  • 1 Tablespoon Peanut Butter
  • 1 Cup (226g) Fat Free Cottage Cheese
  • 2 Scoops (60g) Protein Powder (your choice of flavor)
  • 1 Serving (8g) Sugar Free Fat Free Instant Jello (your choice of flavor)
  • 2-4oz Fat Free Milk (or milk substitute)

Mix all of your ingredients together in a bowl/blender/food processor until they look to be a good consistency. Only use as much milk as you need…so start with a smaller amount an add more as you go (if it looks too thick). Put your favorite topping on it and feed your cravings!

Calories (whole recipe):

  • Calories: 500
  • Fat: 8g
  • Saturated Fat: 2g
  • Sodium: 1800mg
  • Carbs: 29g
  • Fiber: 1g
  • Sugar: 14g
  • Protein: 78g


  • Use fat free whip cream/cool whip/nuts/fruit to top it!
  • Add in chocolate/peanut butter chips or anything else to the recipe

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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