Protein Red Velvet Cupcakes

14 Cupcakes79 cals

The perfect blend of red velvet, cupcakes, and of course PROTEIN packed into my favorite PROTEIN red velvet cupcakes recipe!

  • Tip: Top them with my protein frosting recipe!
Protein Red Velvet Cupcakes Recipe

Protein Red Velvet Cupcakes

The perfect dessert for Valentine's day! Watch me make these low calorie, high protein, protein red velvet cupcakes! One of my favorite low calorie recipes.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Course: Dessert
Cuisine: American
Keyword: easy, protein cupcakes, red velvet
Servings: 14 Cupcakes
Calories: 79kcal
Cost: $2.70
Course: Dessert
Cuisine: American
Keyword: easy, protein cupcakes, red velvet
Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Servings: 14 Cupcakes
Calories: 79kcal
Cost: $2.70

Ingredients

  • 1 ¾ Cups Rolled Oats140g
  • 3 Tablespoons Cocoa Powder15g
  • 3 Scoops Protein Powder90g Vanilla
  • ¼ Teaspoon Salt
  • 1 Tablespoon Baking Soda
  • 4 Large Egg Whites
  • 1 Tablespoon Apple Cider Vinegar
  • ½ Cup Water4 Ounces
  • 1 Cup Unsweetened Apple Sauce244g
  • ¾ Cup Sweetener
  • 10 Drops Liquid Sweetener
  • 2 Teaspoons Red Food Coloring*Optional

Instructions

  • Turn your Rolled Oats into flour by blending or processing them
  • Add and mix your dry ingredients together in one bowl
  • Add and mix your wet ingredients together in another bowl
  • Slowly combine your wet ingredients into your dry ingredients
  • Coat a cupcake pan or silicone cups with some non-stick cooking spray
  • Fill your cups ¾ of the way full
  • Bake them on 350F/176C for 18-22 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1116
  • Fat: 16g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 139g
  • Fiber: 22g
  • Sugar: 26g
  • Protein: 104g

Nutrition

Calories: 79kcal | Carbohydrates: 9.9g | Protein: 7.4g | Fat: 1.1g | Saturated Fat: 0.4g | Sodium: 44.2mg | Fiber: 1.5g | Sugar: 1.8g

Ingredients

  • 1 ¾ Cups Rolled Oats 140g
  • 3 Tablespoons Cocoa Powder 15g
  • 3 Scoops Protein Powder 90g Vanilla
  • ¼ Teaspoon Salt
  • 1 Tablespoon Baking Soda
  • 4 Large Egg Whites
  • 1 Tablespoon Apple Cider Vinegar
  • ½ Cup Water 4 Ounces
  • 1 Cup Unsweetened Apple Sauce 244g
  • ¾ Cup Sweetener
  • 10 Drops Liquid Sweetener
  • 2 Teaspoons Red Food Coloring *Optional

Instructions

  • Turn your Rolled Oats into flour by blending or processing them
  • Add and mix your dry ingredients together in one bowl
  • Add and mix your wet ingredients together in another bowl
  • Slowly combine your wet ingredients into your dry ingredients
  • Coat a cupcake pan or silicone cups with some non-stick cooking spray
  • Fill your cups ¾ of the way full
  • Bake them on 350F/176C for 18-22 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1116
  • Fat: 16g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 139g
  • Fiber: 22g
  • Sugar: 26g
  • Protein: 104g

Nutrition

Calories: 79kcal | Carbohydrates: 9.9g | Protein: 7.4g | Fat: 1.1g | Saturated Fat: 0.4g | Sodium: 44.2mg | Fiber: 1.5g | Sugar: 1.8g

4 Comments

  1. Octavia Henderson on February 13, 2013 at 12:00 am

    I’m loving this recipe man! I’m going to try it and send it out to all of my folks!!! Great job!

  2. GymKitchen: Red Velvet Cupcakes (Low Sugar High Protein) | Oh! Fitness LLC Personal Fitness Training on February 13, 2013 at 12:00 am

    […] Red Velvet Cupcakes (click here for recipe) […]

  3. Angel on March 14, 2015 at 12:00 am

    Came out more like a muffin. Please and vanilla extract to the recipe it gives it a more authentic Red Velvet taste.

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