Pumpkin Protein Pudding

1 Bowl366 cals

A low fat, high protein recipe that can be used as a frosting/icing! This Protein Pumpkin Pudding recipe will satisfy any pumpkin craving you might have!

Tips:

  • Use a Vanilla Instant Pudding if you can’t find Butterscotch!
  • Use it as a frosting on anything!
Protein Pumpkin Pudding Recipe

Pumpkin Protein Pudding

A low fat, high protein recipe that can be used as a frosting/icing! This Protein Pumpkin Pudding recipe will satisfy any pumpkin craving you might have!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy pumpkin pudding, pumpkin protein pudding, pumpkin pudding
Servings: 1 Bowl
Calories: 366kcal
Cost: $2.85
Course: Dessert
Cuisine: American
Keyword: healthy pumpkin pudding, pumpkin protein pudding, pumpkin pudding
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Bowl
Calories: 366kcal
Cost: $2.85

Ingredients

  • 1 Container Greek Yogurt5.3 Ounces/150g Fat Free Vanilla
  • 8 Tablespoons Cream Cheese120g Fat Free
  • ½ Cup Pumpkin Puree122g
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Pumpkin Pie Spice
  • 2 Packets Sweetener
  • 1 Scoop Protein Powder30g Vanilla
  • 1 Serving Instant Pudding8g Sugar Free Fat Free Butterscotch (or ½ Teaspoon Butterscotch Extract)

Instructions

  • Combine all of your ingredients together into a bowl
  • Mix everything together with either a hand mixer, whisk, or fork

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 366
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 1370mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 18g
  • Protein: 49g

Nutrition

Calories: 366kcal | Carbohydrates: 38g | Protein: 49g | Fat: 2g | Saturated Fat: 0g | Sodium: 1370mg | Fiber: 7g | Sugar: 18g

Ingredients

  • 1 Container Greek Yogurt 5.3 Ounces/150g Fat Free Vanilla
  • 8 Tablespoons Cream Cheese 120g Fat Free
  • ½ Cup Pumpkin Puree 122g
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Pumpkin Pie Spice
  • 2 Packets Sweetener
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Serving Instant Pudding 8g Sugar Free Fat Free Butterscotch (or ½ Teaspoon Butterscotch Extract)

Instructions

  • Combine all of your ingredients together into a bowl
  • Mix everything together with either a hand mixer, whisk, or fork

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 366
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 1370mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 18g
  • Protein: 49g

Nutrition

Calories: 366kcal | Carbohydrates: 38g | Protein: 49g | Fat: 2g | Saturated Fat: 0g | Sodium: 1370mg | Fiber: 7g | Sugar: 18g

4 Comments

  1. Chris on December 16, 2013 at 12:00 am

    I made this the other day and it was awesome! It kept me full for a really long time and it’s not even high in calories. Perfect for cutting. Keep it up man!

  2. Greg on September 1, 2014 at 12:00 am

    Could you sub cottage cheese for the cream cheese?

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