A low fat, high protein recipe that can be used as a frosting/icing! This Protein Pumpkin Pudding recipe will satisfy any pumpkin craving you might have!
Tips:
- Use a Vanilla Instant Pudding if you can’t find Butterscotch!
- Use it as a frosting on anything!
Pumpkin Protein Pudding
A low fat, high protein recipe that can be used as a frosting/icing! This Protein Pumpkin Pudding recipe will satisfy any pumpkin craving you might have!
Print Pin RateServings: 1 Bowl
Calories: 366kcal
Cost: $2.85
What We Used
Ingredients
- 1 Container Greek Yogurt - 5.3 Ounces/150g Fat Free Vanilla
- 8 Tablespoons Cream Cheese - 120g Fat Free
- ½ Cup Pumpkin Puree - 122g
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
- 1 Teaspoon Pumpkin Pie Spice
- 2 Packets Sweetener
- 1 Scoop Protein Powder - 30g Vanilla
- 1 Serving Instant Pudding - 8g Sugar Free Fat Free Butterscotch (or ½ Teaspoon Butterscotch Extract)
Instructions
- Combine all of your ingredients together into a bowl
- Mix everything together with either a hand mixer, whisk, or fork
Video
Notes
Calories in the WHOLE recipe:
- Calories: 366
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 1370mg
- Carbs: 38g
- Fiber: 7g
- Sugar: 18g
- Protein: 49g
Nutrition
Calories: 366kcal | Carbohydrates: 38g | Protein: 49g | Fat: 2g | Saturated Fat: 0g | Sodium: 1370mg | Fiber: 7g | Sugar: 18g
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Our Mascot, Lana
Could you sub cottage cheese for the cream cheese?
I made this the other day and it was awesome! It kept me full for a really long time and it’s not even high in calories. Perfect for cutting. Keep it up man!