Quick Protein Bars Recipe (All Natural!)

Quick Protein Bars Recipe
Written by The Protein Chef

If you like expensive store bought protein bars, then you’ll love this cheap, quick, AND easy natural homemade protein bars recipe!

Here is the recipe:

  • 2 Scoops Protein Powder (or 60 grams)
  • 4 Large Egg Whites
  • 2 Packets of 0 calorie Sweetener
  • 1/2 Cup Unsweetened Apple Sauce
  • 1 TBSP Peanut Butter
  • 1/4 Cup Oats
  • 1/4 TSP Vanilla Extract

Mix it all together (easiest in a blender bottle!), throw the mix in a 8×8 baking dish that is sprayed with non-stick cooking spray or something similar (the bigger the dish the skinnier the bars), and then throw it in the oven for 20:00 (or until it looks done/pulls away from the edges) on 350. Let them cool off, cut them, and then enjoy them!


  • Use fat free whip cream to top it!
  • Use ingredients (protein) that tastes good!
  • Mix and match like flavors!
  • Blend the oats or use oat flour for “smoother” bars

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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