Red Velvet PROTEIN Shake Recipe

Red Velvet Protein Shake Recipe
Written by The Protein Chef

This Red Velvet Protein Shake taste just like you would imagine a thick red velvet cake milkshake would taste like! Healthy, delicious, and high in protein!

Here is the recipe:

  • 3/4 Cup (6 Ounces) Sugar Free Original Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 2 Tablespoons (10g) Cocoa Powder
  • 1 Scoop (30g) Chocolate Protein Powder
  • 2.65 Ounces (75g) Fat Free Vanilla Greek Yogurt
  • 1/2 Serving (Around 2 Tablespoons/21.5g) Red Velvet Cake Mix
  • Couple Ice Cubes
  • A little Whipped Cream

Calories per shake:

  • Calories: 310
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 510mg
  • Carbs: 32g
  • Fiber: 5g
  • Sugar: 16g
  • Protein: 32g

Put all of your ingredients into either a shaker bottle or blender aside from your Whipped Cream. Shake or blend everything together. Top with a little Whipped Cream. Drink. Brain freeze!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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