S’mores Protein Shake

1 Shake460 cals

Drink your s’mores cravings away with a S’mores Protein Shake! This bodybuilding recipe is easy to make with simple ingredients and packed with campfire flavor.

To get your shake smooth you’re going to need a blender for this one. If you don’t have a good blender, here’s a link to the one I’ve been using and recommend.

Add right into your blender 1 cup of fat free milk or unsweetened milk substitute, 2 tablespoons of cocoa powder, 3 tablespoons of pasteurized liquid egg whites, 1/2 teaspoon of vanilla extract, 1/2 cup of fat free cottage cheese or Greek yogurt, 1 scoop of a chocolate protein powder, 1/2 serving s’mores Goldfish or cookies, 15 grams of marshmallows, and 1 cup of ice.

Did you know that cocoa powder has no sugar in it and is packed with 2 grams of fiber per 10 calorie serving?

Blend everything together until your s’mores protein shake is smooth.

Yes, pasteurized liquid egg whites are perfectly safe to drink. Pasteurization is the process of cooking/heating until anything harmful is killed.

Last, pour your shake into your favorite glass and optionally top it. I topped mine with some more Goldfish and marshmallows. Let us know what you top yours with in the comments below!

Top this with our S’mores Protein Peanut Butter for even more protein in your breakfast.

S’mores Protein Shake Recipe

S’mores Protein Shake

Drink your campfire cravings away with a S'mores Protein Shake! This bodybuilding smoothie is easy to make and packed with flavor.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy, milkshake, protein shake, s’mores
Servings: 1 Shake
Calories: 460kcal
Cost: $1.20

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  • 8 Ounces Milk Substitute - or Milk
  • 3 Tablespoons Liquid Egg Whites - Pasteurized
  • 2 Tablespoons Cocoa Powder
  • ½ Cup Cottage Cheese - Fat Free
  • ½ Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder - Chocolate
  • ½ Serving Goldfish - S'mores
  • Cup Marshmallows - Jet Puffed
  • 1 Cup Ice


  • Blend everything together



Calories per shake:
  • Calories: 460
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 700mg
  • Carbs: 50g
  • Fiber: 5g
  • Sugar: 33g
  • Protein: 56g


Calories: 460kcal | Carbohydrates: 50g | Protein: 56g | Fat: 4g | Saturated Fat: 1g | Sodium: 700mg | Fiber: 5g | Sugar: 33g


  1. Angela on November 13, 2015 at 12:00 am

    I have smores flavored protein powder. What would I substitute it for?

  2. Sarah (BuckeyeBabe10) on June 17, 2013 at 12:00 am

    YUM! Will definitely have to try this one when I’m craving chocolate post workout – awesome protein and carbs!

    • Derek Howes on June 18, 2013 at 12:00 am

      Thanks Sarah! 🙂 Let me know how it turns out if you try it!

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