Sriracha Meatballs Recipes (Healthy/High Protein)

Sriracha Meatballs Recipe
Written by The Protein Chef

The best kind of “balls”…meatballs! Not only that but SRIRACHA meatballs. If you liked meatballs before you will LOVE them now. One of my favorite healthy recipes!

Here is the recipe:

  • 1 Pound (16 ounces) Lean Ground Beef or Turkey
  • 1 Extra Large Egg
  • 1/2 Yellow Onion (Chopped)
  • 1/2 Teaspoon Ground Ginger
  • 3/4 Teaspoon Salt
  • 3 Cloves Garlic (or 1 1/2 Teaspoons Minced Garlic)
  • 1/3 Cup Whole Wheat Bread Crumbs (30g)
  • 2 Tablespoons Sriracha (30g)

Calories in the whole recipe with 96/4 Ground Beef:

  • Calories: 707
  • Fat: 23g
  • Saturated Fat: 10g
  • Sodium: 1545mg
  • Carbs: 26g
  • Fiber: 3g
  • Sugar: 8g
  • Protein: 99g

Chop up your Yellow Onion. Mix all of your ingredients together in a bowl. Shape into meatballs and put them onto a baking sheet sprayed with some non-stick cooking spray (or parchment paper). Bake on 375°F/190°C for 10:00-12:00. Turn over and bake for another 10:00-12:00. Devour!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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