The Best Healthy LOW CARB Pancakes Recipe

The Best Healthy Low Carb Pancakes Recipe
Written by The Protein Chef

Love pancakes? Hate the carbs? Look no further! These Healthy Low Carb Pancakes only have 10 grams of carbs in the whole recipe and are PACKED with protein!

Here is the recipe:

  • 2 Large Eggs
  • 1 Large Egg White
  • 3 Ounces (84g) Fat Free Cream Cheese
  • 1/8 Cup (10g) Rolled Oats (or Coconut Flour)
  • 1 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Teaspoon Baking Powder

Calories in the WHOLE recipe:

  • Calories: 255
  • Fat: 11g
  • Saturated Fat: 3g
  • Sodium: 392mg
  • Carbs: 10g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 29g

My hand mixer:

Affordable stove top pans (high quality too):

Add all of your ingredients into either a food processor or blender. Process or blend everything together until no clumps are left. Take out a stove top pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray. Pour your mix in and cook each side of your pancake for around 2:00-3:00. Mouthgasm!


  • Sweeten up your pancakes with some sweetener, honey, or brown rice syrup!
  • Double or triple the recipe to make more or bigger pancakes!
  • Flavor your pancakes by using fresh fruit, nuts, cocoa powder, other extracts, and so on!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

1 Comment

  • Mmm! I used the coconut flour, and ended up with 5 medium pancakes. Better than the usual egg white/oat pancakes I’ve been making, and those are my jam. These are awesome!

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