The Best Microwave Low Carb Keto Bread Recipe

The Best Low Carb Keto Bread Recipe
Written by The Protein Chef

You’re dieting and the things you can eat list seems to keep getting shorter. You’re in the mood for a sandwich but have no time, can’t find keto bread at the store, and oh yeah, you also can’t eat bread!

Today we’re gonna try and fix that with this delicious Low Carb Keto Bread in under 2 minutes with ingredients you probably already have on hand.

You’ll start this one with a container that’s in the shape of the size bread you’re going for. Today I’m using a smaller round dish but think outside the box and make different sizes when needed!

Add into it 1 1/2 tablespoons of melted butter and 1 large whole egg. Mix those together. Once those are mixed add in 3 tablespoons of almond flour, 1/2 teaspoon of garlic seasoning to give the bread some flavor (you could also use chili powder, herbs, ground cinnamon, cocoa powder, and so on), and 1/2 teaspoon of baking powder.

Mix those together until smooth.

The Best Low Carb Keto Bread

Last top it with whatever you want and throw it in the microwave for 1-2 minutes depending on how powerful your microwave is. You could also add some more protein to this recipe by mixing in 1/2 scoop of a protein powder and 1 large egg white (it’ll make it a bit fluffier too).

Once your microwave keto bread is done it should pop right out of your dish and from here you can use it as is or chop it in half like this to make 2 slices.

Toast it!

Super easy, right? I know microwave keto bread doesn’t sound like the most appetizing thing in the world. I assure you this is actually good and not dry at all as long as you use the same ingredients that I did.

You could try using another flour but in my experience, almond flour without question works best here.

Now try out our delicious Keto Cookies!

The Best Low Carb Keto Bread Recipe
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The Best Microwave Low Carb Keto Bread Recipe

This Microwave Low Carb Keto Bread only takes around 2 minutes to make and is absolutely delicious! Did I mention you only need 4 INGREDIENTS to make it?
Prep Time1 min
Active Time2 mins
Total Time3 mins
Course: Appetizer
Cuisine: American
Keyword: bread, keto, keto bread, low carb, low carb bread, microwave bread, microwave keto bread
Servings: 1
Calories: 185kcal
Cost: $1


  • 1 ½ Tablespoons Butter
  • 1 Large Whole Egg
  • 3 Tablespoons Almond Flour 42g
  • ½ Teaspoon Garlic Seasoning or Other Seasoning *Optional
  • ½ Teaspoon Baking Powder
  • ½ Scoop Protein Powder (Any flavor works) *Optional
  • 1 Large Egg White *Optional


  • Melt your Butter
  • Mix together your Butter and Egg
  • Add and mix in the rest of your ingredients
  • Top it with whatever you want
  • Microwave for around 2 minutes
  • Cut it in half and optionally toast it!



Use chili powder, ground cinnamon, taco seasoning, cocoa powder, and more to switch up the flavor depending on your needs/cravings! Did I mention that this as a dessert bread is delicious!?
Take it with you!
Calories in each slice without protein powder (makes 2):
  • Calories: 185
  • Fat: 16.5g
  • Saturated Fat: 6.5g
  • Sodium: 110mg
  • Carbs: 3.7g (Net Carbs: 1.5g)
  • Fiber: 2.2g
  • Sugar: .5g
  • Protein: 5.5g
Calories in each slice with protein powder (makes 2):
  • Calories: 219
  • Fat: 16.5g
  • Saturated Fat: 6.5g
  • Sodium: 188mg
  • Carbs: 3.7g (Net Carbs: 1.5g)
  • Fiber: 2.2g
  • Sugar: .5g
  • Protein: 14g


Calories: 185kcal | Carbohydrates: 3.7g | Protein: 5.5g | Fat: 16.5g | Saturated Fat: 6.5g | Sodium: 110mg | Fiber: 2.2g | Sugar: 0.5g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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