Tiramisu PROTEIN Oatmeal Recipe (Proats)

Tiramisu Protein Oatmeal Recipe
Written by The Protein Chef

If you like tiramisu like I do (passionately) then you’re going to LOVE this Tiramisu Protein Oatmeal recipe! Quick, delicious, and high in protein!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1 Ounce Water
  • 1 Scoop (30g) Chocolate Protein Powder
  • 1 Tablespoons (5g) Cocoa Powder
  • 2.65 Ounces (75g) Fat Free Coffee/Mocha Flavored Greek Yogurt
  • 1/2 Teaspoon Ground Cinnamon
  • 1/4 Teaspoon Butter Extract
  • 1/2 Teaspoon Rum Extract
  • 1 Teaspoon Instant Coffee

Calories in the WHOLE recipe:

  • Calories: 358
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 244mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 8g
  • Protein: 38g

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your oatmeal for around 2:00. While the oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm!


  • Top with the rest of your Coffee/Mocha Flavored Greek Yogurt and some Cocoa Powder!
  • 1 Teaspoon Instant Coffee = 75-100mg Caffeine!
  • Put it in the fridge for a bit and it’ll taste even more like tiramisu!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


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